Yep, I give myself a 'free day' or 2 here and
there. I find it actually helps me lose weight
and jumps starts a plateau or stall. Now you
can't do it too often.
Plus I have a lot of constipation issues. The free day gives my system the boost it needs to move things right on out!
Another thing I do, I don't deny myself food
that I want. It just eat a bite or two, not the whole thing. I take doggy bags home, too. Split the 1 meal and make it 2.
Birthgrl is right, initially you really won't be hungry, maybe even nauseous.Over time however, the phen will start to wear off.