The coolest workout thing
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  1. #13
    Silver Phenster jenstarns's Avatar
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    Never knew I had it I just found it THANKS guys I have to go to bed so I can get up in the am and do it
    SW 5/24 188.8 started Phen
    5/30 183.2 Week one
    6/6 180 week 2 (179 @home)
    6/13 176 week 3
    6/20 173.9 week 4
    15 pounds GONE
    7/1 171.2
    7/31 172 WTH Start 37.7 tomorrow
    Avatar is me @ my wedding in 2001

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  3. #12
    Gold Phenster Nursy Lori's Avatar
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    Quote Originally Posted by aridner46 View Post
    Im jealous! I have DirecTV and all I have is the FITchannel.. and I HATE commercials!
    Yep, me too. I have been recording Gilad's workout shows on my DVR. I just FF through the commercials that way. But, the FIT channel does have some really good workout shows.

  4. #11
    Bronze Phenster aridner46's Avatar
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    Im jealous! I have DirecTV and all I have is the FITchannel.. and I HATE commercials!

  5. #10
    Silver Phenster Dominique89's Avatar
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    I have tried some of those workouts on TV. Another thing to try for those of you who may not have these channels are the workouts on the discovery health website. You could also sign up for the National Body challenge on this site. When you do this it customizes a meal plan, workout routine, and has tone of extras after asking a few questions to get to know you. Some of the extras include workout videos for varying ability levels. I did two this morning one 7minutes long and the other about 20 minutes long. Best of all signing up for the National Body Challenge is free
    5/7/10-SW-270lbs
    5/14/10- 263
    5/21/10-
    5/28/10-
    6/4/10-

    Goals:
    1st- 250-
    2nd-220-
    3rd- 200-
    Main Goal-180-

  6. #9
    Platinum Phenster cruisegirl1023's Avatar
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    Quote Originally Posted by NavyWifeChef View Post
    I was so excited when i found that too, i just wanted to make sure anyone who has ondemand can get it! i have cox so i know they have it and my mum has directv they have it too!... Im about to do AllStar Workout with Patrick Godeau in about 15 mins.. Its about na hour then Total body Scultp is on.. i think i may have found my new addiction. Too bad all they have is infomercials on at 5 am... good thing i can ondemand it!
    That is the great thing about Exercise on Demand... no commercials, you pick the workout you want and workout whenever you want. No need to DVR anything... I used to DVR a lot of Fit TV, but filled up my DVR and never used them. Now, if I feel like doing Pilates, it's like I can just go to my own personal library and pick one... 'cept I don't have to buy them

    If your cable company doesn't have EOD, demand it!! LOL! Also, you can download some things on their website: http://www.exercisetv.tv/
    ~2/13/08-7/24/08- Lost 17 lbs on my own
    ~7/25/08- Started Phen and lipo shots -196 lbs
    ~8/1/08- 189.1 lbs
    ~8/7/08- 187.5 lbs
    ~8/15/08- 184.5 lbs
    ~8/21/08- 179.3 lbs (16.7 first month)
    ~8/28/08- 176 lbs
    ~9/13/08- 173.2 lbs
    ~12/4/08- 173 lbs... doomed to always be 173

  7. #8
    Gold Phenster whathappened2me's Avatar
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    Quote Originally Posted by insearchofme View Post
    I found this accidentally too. I have been meaning to record my favorites to dvd but have not done so yet. I agree that 30 Day Shred is an @ss kicker.
    Jillian Michael's 30 day shred is the truth!!!! I never thought I would need a nap after a 20-30 min. workout. She really hits home with those cardio and strength circuits.

  8. #7
    Silver Phenster NavyWifeChef's Avatar
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    I was so excited when i found that too, i just wanted to make sure anyone who has ondemand can get it! i have cox so i know they have it and my mum has directv they have it too!... Im about to do AllStar Workout with Patrick Godeau in about 15 mins.. Its about na hour then Total body Scultp is on.. i think i may have found my new addiction. Too bad all they have is infomercials on at 5 am... good thing i can ondemand it!



    [COLOR="Purple"]2.13.08 SW: 168
    3.13.08: 148
    4.10.08: 141
    5.10.08: 139
    7.15.08: 129 COLOR]
    GOAL: 115


    Ive decided to go to my healthy weight and SEE what it looks like, i dont thiunk ive ever been 115... If i dont like it ill eat cheetos regular soda and icecream for a week!


    Come And Join Me Working From Home!!!

    www.healthyNthriving.com

    I am also a Certified Weight Loss Consultant for JENNY CRAIG!

  9. #6
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    Question Anyone familiar with...........

    K25??? Could anyone please tell me if they are familiar with this pill ? I have been on phentermine 37.5 for some time now and really love it but when I got my prescription filled last week this is the pill they gave me claiming it to be the same thing. It is a little larger then the A-159 and not as many blue specs on it. I don't find it works as well but it may just be in my mind. Does anyone know if this is the same as the A-159's and the difference if there is one?

  10. #5
    Diamond Phenster insearchofme's Avatar
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    Quote Originally Posted by cruisegirl1023 View Post
    Mine is with Time Warner, and we have what is called Exercise on Demand (up in the 500's here in the SE)... it has hundreds of workouts including tons of Tae Bo, Biggest Loser, Leslie Sansonne, Denise Austin, Yoga, Pilates, kids workouts, etc. I found it several months ago by accident and use it everyday. They change them up and have boot camps, it's fabulous!!! The Jillian Michaels 30 Day Shred is one of the toughest workouts I have ever done!!!!
    I found this accidentally too. I have been meaning to record my favorites to dvd but have not done so yet. I agree that 30 Day Shred is an @ss kicker.
    HEIGHT 5' 10"
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  11. #4
    Platinum Phenster cruisegirl1023's Avatar
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    Quote Originally Posted by MrsB419 View Post
    Yep yep!! LOVE me some Exercise on demand!!!
    Cindy Whimarsh will kick your butt too!!! And have you seen her abs!?!? OMG!!!
    They have a summer slimmer section on now and I've been using it quite a bit these past few weeks. And yea, that 30 day shred is killer!!!
    I haven't tried hers yet, but I think I know what I'll do tonight Thanks!!!!

    I did part of the bikini bootcamp they had in the spring... But I've settled on the shred, and getting ready to start another 30 dayer... you can melt inches in 30 days with that workout. Who'da thunk it with 25 minutes? LOL!! It kicks my butt!!!
    ~2/13/08-7/24/08- Lost 17 lbs on my own
    ~7/25/08- Started Phen and lipo shots -196 lbs
    ~8/1/08- 189.1 lbs
    ~8/7/08- 187.5 lbs
    ~8/15/08- 184.5 lbs
    ~8/21/08- 179.3 lbs (16.7 first month)
    ~8/28/08- 176 lbs
    ~9/13/08- 173.2 lbs
    ~12/4/08- 173 lbs... doomed to always be 173

  12. #3
    Silver Phenster MrsB419's Avatar
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    Yep yep!! LOVE me some Exercise on demand!!!
    Cindy Whimarsh will kick your butt too!!! And have you seen her abs!?!? OMG!!!
    They have a summer slimmer section on now and I've been using it quite a bit these past few weeks. And yea, that 30 day shred is killer!!!
    https://www.phentermine.com/forum/image.php?type=sigpic&userid=41361&dateline=122056  0553

    That spare tire aka muffin top, has got to GO!!!


    Starting the Body For Life challenge at around 152, i'm sure... I haven't weighed tho... so we shall see!

  13. #2
    Platinum Phenster cruisegirl1023's Avatar
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    Mine is with Time Warner, and we have what is called Exercise on Demand (up in the 500's here in the SE)... it has hundreds of workouts including tons of Tae Bo, Biggest Loser, Leslie Sansonne, Denise Austin, Yoga, Pilates, kids workouts, etc. I found it several months ago by accident and use it everyday. They change them up and have boot camps, it's fabulous!!! The Jillian Michaels 30 Day Shred is one of the toughest workouts I have ever done!!!!
    ~2/13/08-7/24/08- Lost 17 lbs on my own
    ~7/25/08- Started Phen and lipo shots -196 lbs
    ~8/1/08- 189.1 lbs
    ~8/7/08- 187.5 lbs
    ~8/15/08- 184.5 lbs
    ~8/21/08- 179.3 lbs (16.7 first month)
    ~8/28/08- 176 lbs
    ~9/13/08- 173.2 lbs
    ~12/4/08- 173 lbs... doomed to always be 173

  14. #1
    Silver Phenster NavyWifeChef's Avatar
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    Default The coolest workout thing

    I just wanted to share with any of you who have digital cable that has OnDemand ( i think dish even has it too)

    Theres a health n fitness section under the FreeZone with FREE WORKOUTS..... some of em are reallt cool...

    And if you get FitTV ( mine is up after the premium channels on like 250 or somehting like that) They have some sweet sweet workouts...
    I did one today that was AllStarWorkouts with a stability ball... it was really cool then i did about an hour of Namaste Yoga. yall should totally check it out



    [COLOR="Purple"]2.13.08 SW: 168
    3.13.08: 148
    4.10.08: 141
    5.10.08: 139
    7.15.08: 129 COLOR]
    GOAL: 115


    Ive decided to go to my healthy weight and SEE what it looks like, i dont thiunk ive ever been 115... If i dont like it ill eat cheetos regular soda and icecream for a week!


    Come And Join Me Working From Home!!!

    www.healthyNthriving.com

    I am also a Certified Weight Loss Consultant for JENNY CRAIG!

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