Eating on Phen
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Thread: Eating on Phen

  1. #4
    Platinum Phenster cruisegirl1023's Avatar
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    My doctor gave me aloe vera pills and that helps, but I also get quite a bit of fiber during the day. I put some in every shake, and I eat broc. almost every night, and salads, etc. I try to get at least 30g per day. I don't have many issues in that area I have taken the aloe vera once and it really worked great, without cramping. As long as you are eating healthy, keeping your cals low, and exercising, you will lose weight and it won't be necessarily "stored"... BM's really aren't how you lose weight. Your fat is converted to energy, which is mainly expelled through sweat, urine, breath and yes, BM's (but not significant)... BM's are the disposal of food waste, not fat (which is what we want to lose)... just has to be done safely... those teas are scary!!

    http://www.everydayhealth.com/public...b82503cf51&p=1

    http://www.tinajuanfitness.info/articles/art062403.html

    http://library.findlaw.com/2000/Jan/1/126906.html

    http://www.clickondetroit.com/news/1828452/detail.html
    ~2/13/08-7/24/08- Lost 17 lbs on my own
    ~7/25/08- Started Phen and lipo shots -196 lbs
    ~8/1/08- 189.1 lbs
    ~8/7/08- 187.5 lbs
    ~8/15/08- 184.5 lbs
    ~8/21/08- 179.3 lbs (16.7 first month)
    ~8/28/08- 176 lbs
    ~9/13/08- 173.2 lbs
    ~12/4/08- 173 lbs... doomed to always be 173

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  3. #3
    Bronze Phenster BringingSexyback_08's Avatar
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    Thank you for that. Guesse I am stressing because I know that when you cut back drastically on your food intake your body goes into this storage mode and keeps everything you put in there. I do eat healthy, I guesse I need to WOOOSAAAA and relax about that. I did not know there have been deaths asscociated with diet teas? WOW, I will definately not be drinking that again. Again, thanks for the info!

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  4. #2
    Platinum Phenster cruisegirl1023's Avatar
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    I have been very rarely hungry, and I never eat enough to feel full. More often than not, I'm having a protein shake just to get something in me. I know from experience that this does go away somewhat... but the first week or so, it's tough. I don't know about the tea... I have heard too many bad things about those "super dieter teas", they generally have senna and many have caffeine. I don't like stimulant laxatives, although once in a blue moon they may be okay, they aren't good to take on a regular basis. You can read all the "dangers" online.. there have been deaths attributed to these "dieters teas"... it robs your body of precious electrolytes (which is what keeps your heart beating regularly), especially potassium and CAN lead to cardiac arythmia. So if you drink it, don't drink it regularly. If you are having trouble with constipation, try increasing your fiber or taking one of the clear, tasteless fiber supplements, or a gentle stool softener, or aloe very juice... any number of things are safer than senna, or harsh stimulant laxatives. The stimulant is what gives you the cramping. Also, a lot of people think they will lose weight with laxatives.. it has been proven that laxatives don't cause a significant loss of calories because they work on the large intestine, rather than the small intestine where calories are absorbed. So there are safer ways to get yourself "moving along"
    ~2/13/08-7/24/08- Lost 17 lbs on my own
    ~7/25/08- Started Phen and lipo shots -196 lbs
    ~8/1/08- 189.1 lbs
    ~8/7/08- 187.5 lbs
    ~8/15/08- 184.5 lbs
    ~8/21/08- 179.3 lbs (16.7 first month)
    ~8/28/08- 176 lbs
    ~9/13/08- 173.2 lbs
    ~12/4/08- 173 lbs... doomed to always be 173

  5. #1
    Bronze Phenster BringingSexyback_08's Avatar
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    Default Eating on Phen

    ok, this is my third day on Phen and I have some questions. I have been forcing myself to eat, like a salad here, some fruit there but I noticed that I don't feel full. Even after drinking A LOT of water I don't have that full feeling. Is anyone else experiencing this? Sort of worries me. I know a lot of this has to do with willpower. Also, I tried that Laci Le Beau super dieters tea and it worked great......I guesse if you call running to the bathroom at 4am great..LOL. Do any of you experience cramping when using the tea? Got some BAD cramps this morning after Mrs Le Beau and I got done. So far I am really loving the Phen, drinking LOTS of water. I have always been an active person but after my second son I could not shake that extra weight I gained!! He's two now and it's time for it to go! I appreciate any help or advice you ladies can give. Thank you!!!

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