1st week on phen, 7 lbs. lost!
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  1. #12
    Bronze Phenster kaigav2's Avatar
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    Aww thanks aridner! I think you are pretty yourself, I want your nice complexion!

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  3. #11
    Bronze Phenster aridner46's Avatar
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    Great job!! Keep up the good work, you can do it! You have great cheek bones! Im jealous.. you are so pretty !!

  4. #10
    Bronze Phenster ladydee's Avatar
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    Ahh weight loss, music to my ears. Great job!
    [SIGPIC]

    SW (243lbs) 9/16/09 ([SIGPIC][/SIGPIC]





    sw 243lbs
    mini goal 200lbs

    starting over from 2008 lost a total of 22lbs begining weight was 266lbs back then.

    Taebo 8minute workout in the morning
    Taebo boot camp in the evening
    1mile treadmill walk daily

  5. #9
    Platinum Phenster AuShucks's Avatar
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    WOO HOO - Way to go girl !!

  6. #8
    Silver Phenster wanting2bethin's Avatar
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    great job. Keep up the good work
    [url=http://www.TickerFactory.com/weight-loss/wsTmMh6/]


    mini goals:
    180-met
    165-met
    155
    145

  7. #7
    Silver Phenster cashmonkies's Avatar
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    wow! WTG, Thats such a good feeling to see them numbers go down like that. CONGRATS!!!
    All I want for Xmas- Onederland







    Main Goal






    Started 7/11 @ 260lbs.

    7/13-First Weigh in- 256
    7/18- Excately 1 week on Phen- 250
    7/25-2 weeks on Phen-245
    8/4- Sq Cleanse- 241
    8/8- 238
    8/15- 235
    8/26-230
    ALL I WANT FOR CHRISTMAS

    WEEK 3

    WATER - 540 oz

    EXERCISE -



    WEIGHT: -3, -4, -3

  8. #6
    Diamond Phenster insearchofme's Avatar
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    WAY TO GO!!! Boy am I glad you are on my team. Now I gotta go workout so more so you don't show me up on Friday.
    HEIGHT 5' 10"
    HIGHEST WEIGHT EVER! 252

    STARTING OVER!!
    CW 232.2





    Start where you are. Use what you have. Do what you can! ~Arthur Ashe

  9. #5
    Bronze Phenster kaigav2's Avatar
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    Thanks gals! Good luck at your next weigh in, I'm sure the scale will be going downhill for you both too!

  10. #4
    Phen Newbie
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    Default Great!!!

    Wednesday will be one week for me, I refuse to step on the scale until then I will be thrilled with 7 pounds but will be ahppy with any weight loss.

  11. #3
    Platinum Phenster cruisegirl1023's Avatar
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    YEAH!!!!! That is awesome!! You and I have similar stats and goals, so that gives me hope!! My first weigh in isn't until Friday... something like that would give me the encouragement for sure!! Keep up the great work
    ~2/13/08-7/24/08- Lost 17 lbs on my own
    ~7/25/08- Started Phen and lipo shots -196 lbs
    ~8/1/08- 189.1 lbs
    ~8/7/08- 187.5 lbs
    ~8/15/08- 184.5 lbs
    ~8/21/08- 179.3 lbs (16.7 first month)
    ~8/28/08- 176 lbs
    ~9/13/08- 173.2 lbs
    ~12/4/08- 173 lbs... doomed to always be 173

  12. #2
    Bronze Phenster cmr2811's Avatar
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    GOOD JOB KEEP IT UP. HERES TO A NEW YOU.

  13. #1
    Bronze Phenster kaigav2's Avatar
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    Default 1st week on phen, 7 lbs. lost!

    I'm soo excited that I lost 7 lbs. in one week! I'm sure I won't be able to do that again, but it's a good start. I've been exercising more and eating better and I haven't had any sweets all week, I just haven't even been craving them like I usually do. Here's to another week!

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