A slap In The Face...ha ha
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  1. #19
    Phen Newbie BeeCox's Avatar
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    You look really good. About two years ago I wanted to show my ex what he was missing out on. I walked and walked and finally I went from 230 to 206 pounds naturally. I did the crunches but my midsection looked nothing like yours. You are an inspiration!!! It's back to the crunches for me.

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  3. #18
    Silver Phenster jbenev5338's Avatar
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    Looking good
    Let him eat his heart out


    Mother to a one year old active boy


    MAY
    2nd- 194 lbs started PHEN
    9th- 188 lbs
    25th- 186 lbs
    JUNE
    13th- 186 lbs
    20th- 182 lbs




  4. #17
    Bronze Phenster JSpencer2287's Avatar
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    To all of my Phenies , thank you for all the kind words , I was so worried about posting such a pick , but you know what happens when you finally start to accomplish your goals? You dont give a damn what other people think anymore, All of my self confidence came back .. I got my swag back yall ...lol

    And most importantly , I have to that my ex for giving me extra motivation to make him realize what he lost , and making me realize what im capable of achieving ......and now the only thing he has to say is WHEN CAN I SEE YOU ??? Like NEVER @$$HOLE..... So ladies take it from me , You can do and become whatever you wont , Its a process and nothing dramatic happens over night , I must have done a million crunches to get my stomach flat as I know it can be.. You can get the results you wont if you really want it! Ive lost 21 pounds to date , and I have 26 more pounds to go... Ive alter my eating patterns , one week all vegan , next week back to normal...Its really been working for me , Its not for everybody , but Its working for me, What the hell , I can miss out on meat for a week if its especially if its making me healthy and sexier at the same time ....


    THANKS GUYS.. YOU ALL ARE THE BEST ...and in a couple of months, You will be the first to see what can happen when you use what god gave you to better any situation in your life..and thats willpower ....








    ** 10 Pounds By August 1st** I'm Gonna Do It**

    ******** 7 down 3 to go ******

  5. #16
    Bronze Phenster spicebush's Avatar
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    OMG!!!! I weigh 155 and I will NEVER look that good or be that smooth!!! WOW!!!!

  6. #15
    Gold Phenster Jsmom's Avatar
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    You look good girl!! That's right make em sweat!! Revenge is a dish best served cold!!




    Highest Weight 196
    Lost 50lbs on Phentermine + WW
    Gained 15lbs 8/09-2/10
    Started HCG 2/19/10
    3/19/10 Down 20.6lbs
    Currently on Phase 3 of HCG Diet
    Staring Phase 2 again 4/9

  7. #14
    Gold Phenster LoSingWeightin08's Avatar
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    you look great!!!
    The proof is in the pics!!! <3





    Starting over again!!!!

  8. #13
    Bronze Phenster Supastar0284's Avatar
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    Dang! I wish I had an ex just to have a moment like this! You're lookin good, and I hope to look as good as you do in my undies when I lose more!
    *Amber*

    "My doctor told me to stop having intimate dinners for four
    unless there are three other people." ~ H.G. Welles







    Stay away from that icecream cake!


  9. #12
    Diamond Phenster libby0920's Avatar
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    LOOKIN GOOD GIRL! did the ex write back yet lol?


    2/10/08 - 3/08/08** -19 (Month 1 on Phen)
    3/15/08 - 4/05/08** -31 (Month 2 on Phen)
    4/12/08 - 5/03/08** -35 (Month 3 on Phen)
    5/10/08 - 5/31/08** -45 (Month 4 on Phen)
    6/07/08 - 6/28/08** -49 (Month 5 NO Phen)
    7/12/08- 7/26/08 ** -58 (Month 6 on Phen)


    month 5 results
    1st mini goal=215 met
    2nd mini goal=200 met
    3rd mini goal=185 met
    4th mini goal= 170

  10. #11
    Gold Phenster YANIE's Avatar
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    You look gr8t!!!!!!!!!!! You have been working hard and the results are staggering!!!! WORK IT!!!! WORK IT!!!!!
    SW-268 (5-16-08)
    (5-26) 263
    (8-11) 234

    1st MINI GOAL=========>230



  11. #10
    Diamond Phenster gothprincess's Avatar
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    You look Totally HOTT!!

    We've been divorced 16yrs this year so I have no desire to send my ex pics like that. LOL

  12. #9
    Gold Phenster Nursy Lori's Avatar
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    Heck no I'm not offended, I'm friggin jealous!! You have got a smokin' body. Now, tell me, what is your secret since you and I weigh about the same and my tummy looks NOTHING like that? I bet he shiat a brick when he saw that.

  13. #8
    BronzyBella
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    You go head girrrrrl. You are looking good! You show your sexy self all you want. Flaunt what you got and make they wish they had you!

  14. #7
    Silver Phenster newme2008's Avatar
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    oh i know he sooooooooooooo wants to come back now... you're looking sexy girl

  15. #6
    Bronze Phenster rowantree's Avatar
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    damn girl..you look H-O-T! and obviously you don't need anyone to tell you that!! bet your ex is feeling stupid knowing you'll find someone more worthy than him for sure!!
    Starting Weight: 260lbs

    First Goal: 200lbs w/NO phen (met a year ago)

    -regained and hit a plateau

    started phen on 6/24 @ 217lbs

    Current Weight as of 7/23 - 202lbs !!




    "Impossibility—a word only to be found in the dictionary of fools."-Napoleon Bonaparte

    "Only those who risk going too far can possibly find out how far one can go." -T.S. Eliot

    "Well behaved women rarely make history." -Laurel Thatcher Ulrich

  16. #5
    Gold Phenster stilltryin08's Avatar
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    KEEP IT UP!!!! I love that "look what you lost" attitude. That is SUPER!!!!!
    7lbs to goal
    "Girls are like phones. We love to be held, talked too but if you press the wrong button you'll be disconnected!"~anonymous

  17. #4
    Silver Phenster
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    HA HA, YOU GO GIRL! Make him sick with it. You look good girl, YOU DID THAT!!!!! CONGRATULATIONS. How are things with you and your friend?
    TRYING TO DO BIG THANGS NOW!

  18. #3
    Diamond Phenster Cmarie123's Avatar
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    Work it girl! You look awesome! No one should be offended by that! I have posted some photos like that in the past. You look HOT! I bet you ex is jealous!!!
    3/10/08 - 12/01/08 (-55 lbs)
    1/05/09 169

    4th and FINAL GOAL (160 by 3/2/09)







  19. #2
    Bronze Phenster cmr2811's Avatar
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    You show off what you got. It is not that offensive. You look good. Keep it up

    crystal

  20. #1
    Bronze Phenster JSpencer2287's Avatar
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    Default A slap In The Face...ha ha

    Ex's can be great motivation , Eat your heart out @$$H0LE ....

    I emailed this to my ex , who needed a reminder of what he could have had but lost.......


    TOOOOOOOOOOOOOOOOOOOOOOOO LATE NOW BUDDY!!!!!!

    Oh and p.s Parentel Discretion Advised....
    Hope No one is Offended by this , well actually I dont Give a damn ....
    Ive been busting my ***** of to get where I am .And now I SEE RESULTS FINALLY!. Im at 176 going for 150.. And pround to show it off....even in my Sexy PANTIES!!

    LOL







    Life Is GREAT!!!!!!








    ** 10 Pounds By August 1st** I'm Gonna Do It**

    ******** 7 down 3 to go ******

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