Recipe make-overs
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  1. #4
    Silver Phenster dancemom10's Avatar
    Join Date
    Jul 2008


    I've always wanted to try that applesauce trick! I might even go to the store tomorrow and pick some up! I switched to whole wheat pasta. My kids didn't even know the difference!

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  3. #3
    Platinum Phenster sassychica's Avatar
    Join Date
    Apr 2008


    I read somewhere that you could use butternut squash and make baked fries. Always wanted to try it...but haven't yet.

  4. #2
    Gold Phenster greenapplegirl77's Avatar
    Join Date
    Feb 2008


    I use applesauce instead of oil when making banana bread. It comes out really moist.
    Started Phen: 4/22/14 SW: 214.2

  5. #1
    Gold Phenster Jsmom's Avatar
    Join Date
    Jun 2008

    Default Recipe make-overs

    What's your favorite meal or food that you "made over" to accommodate to you low carb or low fat lifestyle?

    For me it's french fries, I was looking for a way to make french fries without tons of fat and also without having to peel potatoes. So what I do is I microwave some frozen french fries for about 2-3 minutes and then finish cooking them in a pan sprayed with fat free cooking spray so that they are nice and crispy.
    Total Fat and Calories - 140 cal and 4 grams of fat

    My second favorite, when I'm doing low carb is a crustless pizza. I just use all the toppings I would use if it were a regular pizza sausage, cheese, sauce etc and bake it in a small round pan. Total carbs : 4

    It tastes great and I feel like I'm cheating when really I'm not.

    Highest Weight 196
    Lost 50lbs on Phentermine + WW
    Gained 15lbs 8/09-2/10
    Started HCG 2/19/10
    3/19/10 Down 20.6lbs
    Currently on Phase 3 of HCG Diet
    Staring Phase 2 again 4/9

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