7 Super 400 Calorie Fast Food Lunches
Results 1 to 10 of 10
  1. #10
    Gold Phenster Misty2262's Avatar
    Join Date
    Feb 2008
    Location
    Alexandria, Virginia
    Posts
    623

    Default

    Quote Originally Posted by Tarheelgirl View Post
    I am so printing this out. Thanks
    I've tried every one on this list and they all rock! I wasn't on my phen so I investigated to find the lowest possible calorie foods at fast food restaurants. No cooking when you are slobbering and barely alive. My doctor added the light mayo and little salad dressings and added up the caloric intake for me. He was a real help while I was off Phen.




    SW 289 2/27/2008 Sz 28
    229 8/07/2008 Sz 16/18

    2/27/2008 - Began Phen -size 28

    3/2008 - size 24

    9/2008 - size 18

  2. Advertising
    advertising
     

  3. #9
    Gold Phenster Tarheelgirl's Avatar
    Join Date
    Feb 2008
    Posts
    678

    Default

    I am so printing this out. Thanks

    Height 5'7
    SW - 178 (2-20-08)
    GW- 155
    Lost 16.4 lbs in 6 weeks on phen
    Lost additonal 9.6 after phen from 4-9-08 to 6-20-08
    Below goal & size 8 in most things 6-20-08


    DESPERATELY TRYING TO MAINTAIN!

    LIFE AFTER PHEN CHALLENGE

    [[/url]

  4. #8
    Platinum Phenster sassychica's Avatar
    Join Date
    Apr 2008
    Posts
    1,617

    Default

    Quote Originally Posted by Misty2262 View Post
    YAY Cmarie, I'm back! Not sure how many others are cheering but glad you are!

    Applebee's also has a carb smart/Weight Watcher section in their menu. I'm very proud of the restaurants putting this stuff as part of their meals, because I'm damn tired of lettuce and freaking chicken breasts!
    I'm cheering! I have missed your crazy self around here........

  5. #7
    Diamond Phenster Cmarie123's Avatar
    Join Date
    Jan 2006
    Location
    Alabama
    Posts
    2,280

    Default

    Quote Originally Posted by Misty2262 View Post
    YAY Cmarie, I'm back! Not sure how many others are cheering but glad you are!

    Applebee's also has a carb smart/Weight Watcher section in their menu. I'm very proud of the restaurants putting this stuff as part of their meals, because I'm damn tired of lettuce and freaking chicken breasts!
    You are crazy! EVERYBODY loves Kathie! Btw, I BELIEVED you when you busted Cchelle for having a connection to Rick!
    3/10/08 - 12/01/08 (-55 lbs)
    1/05/09 169

    4th and FINAL GOAL (160 by 3/2/09)







  6. #6
    Gold Phenster Misty2262's Avatar
    Join Date
    Feb 2008
    Location
    Alexandria, Virginia
    Posts
    623

    Default

    YAY Cmarie, I'm back! Not sure how many others are cheering but glad you are!

    Applebee's also has a carb smart/Weight Watcher section in their menu. I'm very proud of the restaurants putting this stuff as part of their meals, because I'm damn tired of lettuce and freaking chicken breasts!




    SW 289 2/27/2008 Sz 28
    229 8/07/2008 Sz 16/18

    2/27/2008 - Began Phen -size 28

    3/2008 - size 24

    9/2008 - size 18

  7. #5
    Bronze Phenster Pashen79's Avatar
    Join Date
    Apr 2008
    Posts
    87

    Default

    Yes thanks now I no what to order when I go to Ruby Tuesday's and will not feel guilty......:-)
    "Light's Camera's and Action a new Pashen is on the way........so look out skinny chica's

    <a href="http://www.TickerFactory.com/weight-loss/wpXV0Cc/">
    <img border="0" src="http://tickers.TickerFactory.com/ezt/t/wpXV0Cc/weight.png"></a>






    26lbs down &
    mini goal is 10lbs a month
    I am doing great
    Started on 4/06/2008

  8. #4
    Silver Phenster socialite's Avatar
    Join Date
    Jul 2008
    Location
    Oklahoma
    Posts
    457

    Default

    Thx for the info. I always get that roast beef at subway so Im glad to know its not bad for me. Think I will get one today. But I have to have my cheese

  9. #3
    Silver Phenster dancemom10's Avatar
    Join Date
    Jul 2008
    Posts
    146

    Default

    Thanks for the tips! Also, for breakfast my doc said you can grab a egg, ham and cheese on an english muffin at Dunkin Donuts or McDonalds and that was under 400 cals. And with the protein it keeps you feeling full a while!

  10. #2
    Diamond Phenster Cmarie123's Avatar
    Join Date
    Jan 2006
    Location
    Alabama
    Posts
    2,280

    Default

    YAY!!! Kathie is back! I haven't seen posts from you in a long time! How are you???? MISSED YOU MUCH!!!

    As always, THANK YOU for your very helpful information! I can't wait to start eating!!
    3/10/08 - 12/01/08 (-55 lbs)
    1/05/09 169

    4th and FINAL GOAL (160 by 3/2/09)







  11. #1
    Gold Phenster Misty2262's Avatar
    Join Date
    Feb 2008
    Location
    Alexandria, Virginia
    Posts
    623

    Default 7 Super 400 Calorie Fast Food Lunches

    I know alot of people watch their carbs, but for those of us who strictly count calories, here is a little menu if you ever get caught out shopping and want to stop somewhere for lunch!

    Domino's

    2 Slices Hand Tossed Ham and Pineapple Pizza with Water or Diet Soda 400 calories

    Wendy's Junior Hamburger with side salad w/fat free dressing. Milk or water 444 calories

    Burger King Fish Filet Sandwich without tartar sauce, side garden salad with fat free dressing and water or diet soda 380 calories

    McDonald's Chicken McGrill Sandwich without mayonnaise, side salad, newman's own low fat balsamic vinaigrette dressing (/2 pkg) and water or diet soda 390 calories

    Subway 6 inch roast beef sub with lettuce, tomatoes, onions, green peppers, olives, pickles and 2 tablespoons of light mayonnaise, water or diet soda 380 calories

    Olive Garden linguini alla marinara, side salad with low fat dressing, water or diet soda 376 calories

    Ruby Tuesday's petite sirloin with 2 oz bbq sauce, steamed broccoli w/o buttery sauce, water or diet soda 400 calories

    Eliminating the hidden fats found in sauces, gravies, cheeses, etc. with help out. Always ask for your dressings on the side and go for the steamed or fresh veggies. Take your time and enjoy your food, using lunch as a time of rejuvenation and relaxations.

    Happy eating phrends!




    SW 289 2/27/2008 Sz 28
    229 8/07/2008 Sz 16/18

    2/27/2008 - Began Phen -size 28

    3/2008 - size 24

    9/2008 - size 18

Similar Threads

  1. Food for Thought ( Low Calorie of course)
    By JackinDe in forum My Experience with Phentermine
    Replies: 2
    Last Post: February 15th, 2007, 08:32 AM
  2. Fast Food Calorie Counter!
    By JoLuvsDOGS in forum My Experience with Phentermine
    Replies: 1
    Last Post: September 16th, 2006, 03:43 PM
  3. Food and Calorie questions
    By wannabeabigloser in forum My Experience with Phentermine
    Replies: 4
    Last Post: April 15th, 2006, 08:34 AM
  4. Negative calorie & fast fat-burning foods
    By Suth in forum My Experience with Phentermine (Year 2005)
    Replies: 17
    Last Post: March 18th, 2005, 05:19 AM
  5. Fast Food
    By Kristin415 in forum New Members
    Replies: 2
    Last Post: August 15th, 2004, 12:28 PM

Posting Permissions

  • You may not post new threads
  • You may not post replies
  • You may not post attachments
  • You may not edit your posts
  •