I saw the author on the Today show a few months back. He had a page on the Mens Health website so I took a look. It was really a eye opener! I'll have to get the book. I couldn't believe how many cals I was eating at restaurants and I thought I was eating healthy!!!
Everyone should go to the store & check out the book Eat This Not That.
I bought the book & its pretty good.
Here's some links to see what the book looks like.
Go to this site to click on the food that you should eat instead of what you shouldn't eat & see how you do.