1 MONTH WEIGHT IN!!!!
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  1. #7
    Silver Phenster anna_balt's Avatar
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    My favorite snack is: 1 wedge of Laughing Cow Light Swiss Cheese and 3 WASA 7 grain LIght Crackers. you can spread the 1 wedge (30 calories) on all 3 crackers (70 calories or less) and it tastes so good! This is one of my favorite snacks. And it's really good with vegetable soup...Congratulations on your weight loss!

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  3. #6
    Diamond Phenster
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    you are so close to your mini goal ... you are going to make it!!!



    late night low cal snacks ... Fruit? Good time of year for the best fruit.
    Turkey Pepperoni
    Nuts
    Hi, I'm Roc & I'm on the weight loss rollercoaster as well as a 42 yr. old - mother of 3 year old twins. An entirely different rollercoaster
    1/9/08 228
    1/19 210
    2/09 215
    2/12 210
    3/11 206
    3/21 200
    4/13 199
    5/18 198
    6/6 201
    7/10 210
    7/21 199
    8/26 199

  4. #5
    Bronze Phenster
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    thanks for the snack advice... ill have to get some of those....

    and thanks for the support ladies!!!!!!! i love to hear it from people that are trying hard and working towards results!!!

    yall are GREAT!
    6-24-08 Begin weight 153
    7-17-08 weight in 144
    7-22-08 weight in 137.5
    Goal weight 130

    mini goal by 8-1-08 135 !!


  5. #4
    Gold Phenster dbethied's Avatar
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    strawberry special k bars are delicious and only 90 calories/1 gram of fat. an entire container of cream cheese is only about 200 calories and 0 fat if you get the fat free kind. that is an awesome loss, especially at your size!




    4-2-08 202.2 lbs SW (began b12/lipo shot 1 a week - no phen)
    4-9-08 193.6 lbs
    4-16-08 190.8 lbs
    4-23-08 188.0 lbs
    4-30-08 185.6 lbs
    5-7-08 185.6 lbs
    5-14-08 181.2 lbs
    5-21-08 178.8 lbs
    5-28-08 177.6 lbs
    6-04-08 176.8 lbs (stopped the shots. trying it on my own)
    6-16-08 175.6 lbs (went back to the shots today!)
    7-9-08 170.6 lbs (slowing down, but still going down!)

  6. #3
    Platinum Phenster sassychica's Avatar
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    Yay!! I'm so proud of you!!! 15 lbs is a HUGE deal!!

  7. #2
    Diamond Phenster
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    that is awesome! omg I'm so happy for you!
    Hi, I'm Roc & I'm on the weight loss rollercoaster as well as a 42 yr. old - mother of 3 year old twins. An entirely different rollercoaster
    1/9/08 228
    1/19 210
    2/09 215
    2/12 210
    3/11 206
    3/21 200
    4/13 199
    5/18 198
    6/6 201
    7/10 210
    7/21 199
    8/26 199

  8. #1
    Bronze Phenster
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    Jun 2008
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    Talking 1 MONTH WEIGHT IN!!!!

    Hi everyone! im not a big poster... but i read all the ones people put up everyday and being on here has made me twice as successful!!!!

    so i went to the doc today..... and i was down 15 HUGE POUNDS!!!!!!!!!!!!!! i went from 152 down to 137!!!!

    i just had to shout it to the rooftops because none of my nondieting friends care lol and everyone else thinks its no biggie.....

    so keep it going girls!!! im the biggest pessimist when it comes to dieting but i have been workin my a** off and i am finally getting some results!!!!!

    but i wondering what do yall eat thats low cal if you get the insane munchies late at night????? im a 3rd shifter and my bowls of lettuce are getting a lil old....
    6-24-08 Begin weight 153
    7-17-08 weight in 144
    7-22-08 weight in 137.5
    Goal weight 130

    mini goal by 8-1-08 135 !!


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