Its a pretty entertaining book with smart facts. I know the book wants individuals to follow a vegan lifestyle.
What are foods that I can buy from like Trader Joe's that are healthy and taste good? Do they make organic cottage cheese? I like silk vanilla soy milk. Should I just stick to eating fruits, veggies, and whole grain every now and then?
I like fish. What type of fish do you eat ibluedragonfly? And to answer your question about calcium: "you can get adequate calcium from fortified grains, kale, collard greens, mustard greens, cabbage, kelp, seaweed, watercress, chickpeas, broccoli, red beans, soybeans,tofu, seeds like sesame seeds, and nuts."
Just an FYI on dairy from the book: " Dioxin, is one of the most toxic substances in the world, is often found in dairy products. When you consume dairy products, you are ingesting the same antibioticcs, pesticidies, steroids, and hormones you would if you ate meat directly. Cows are injected with bovine growth hormone. There are sickeningly high levels of pesticides found in dairy meet government standards."
"People in other countries consume half the amount of protein that we do, yet they live longer, healthier lives."
quotes from Skinny B/i/t/c/h book by: rory freedman and kim barnouin