Calories Question
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  1. #5
    Diamond Phenster
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    Ohhhh yeah and CalorieKing has a website too
    Hi, I'm Roc & I'm on the weight loss rollercoaster as well as a 42 yr. old - mother of 3 year old twins. An entirely different rollercoaster
    1/9/08 228
    1/19 210
    2/09 215
    2/12 210
    3/11 206
    3/21 200
    4/13 199
    5/18 198
    6/6 201
    7/10 210
    7/21 199
    8/26 199

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  3. #4
    Bronze Phenster
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    There is a book that I use called "The Calorie King calorie, fat and carbohydrate counter". Whether your counting calories or carbs it's all in that little book. You can purchase it at your local book store for about $8 the good thing is, that it's small enough to fit in you purse. (I take mine with me every time I leave the house, you just never know when your going to get hungry)

    I don't always take in the amount of calories that I was told to, but I try to get as close as possible and I still managed to lose weight.

    Good luck

  4. #3
    Diamond Phenster
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    or just using a pen and paper ... you can log everything you eat and to the side calories
    Keep a running total.
    Hi, I'm Roc & I'm on the weight loss rollercoaster as well as a 42 yr. old - mother of 3 year old twins. An entirely different rollercoaster
    1/9/08 228
    1/19 210
    2/09 215
    2/12 210
    3/11 206
    3/21 200
    4/13 199
    5/18 198
    6/6 201
    7/10 210
    7/21 199
    8/26 199

  5. #2
    Diamond Phenster
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    You can google calorie counters.

    I use thedailyplate.com
    Hi, I'm Roc & I'm on the weight loss rollercoaster as well as a 42 yr. old - mother of 3 year old twins. An entirely different rollercoaster
    1/9/08 228
    1/19 210
    2/09 215
    2/12 210
    3/11 206
    3/21 200
    4/13 199
    5/18 198
    6/6 201
    7/10 210
    7/21 199
    8/26 199

  6. #1
    Banned
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    Default Calories Question

    What if you dont eat enough calories in a day?
    I dont know if I do or not. I dont know how to count them

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