PHEN & CLA?????
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Thread: PHEN & CLA?????

  1. #12
    Bronze Phenster tarekawilson's Avatar
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    my dosage is 37.5mg and i do low calories i know some may fuss but i try not to go over 1000 but i also keep track of my fat grams and sodium and fiber as well. its the plan that my dr gave me. i exercise everyday on my gazelle edge and i drink at least 64oz of water everyday. NOTHING BUT WATER! i also take a womens one a day. its hard but i wanna lost lost a total of 20 lbs by the 31st so thats 9 days to lose 7 lbs and i want it bad so that keeps me going! i ddont know why but it jus popped in my head a few days ago that when i weight myself on the 31st i wanna see 212! today i weighted my self and for the first time in 6 years im under 220.....im 219 so this kept me on track allday!!!! i even tried the diet called the fat smash the a fellow phenster gave to me to help!!!
    "Live harder but love even harder"

    [B]SW 226.6[/B
    ] Had some plms and got off track but im back and ready to start all over and lose even more!

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  3. #11
    Bronze Phenster
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    i love cla .. i get the kind from gnc .. it's helped boost my weight lost by a lot !
    SW Jan.2.2008 222.6
    CW Jan.16.2008 213
    CW Jan.23.2008 211
    CW Jan.30.2008 211 ...bleh ...
    CW Feb.07.2008 204 !
    CW Feb.21.2008 199.8
    CW Mar.01.2008 197.2
    CW Mar.20.2008 193
    CW Mar.23.2008 189.4
    CW Apr.10.2008 187.6
    CW Apr.12.2008 186.6
    CW Apr.30.2008 183

    1st gw is 201 by 1st week of april (met 6 wks early)

    2nd gw is 181 by last week of may

  4. #10
    Bronze Phenster Friday's Avatar
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    I take the 30mg Phentermine and I also take Prozac thats the PhenPro. I take the CLA and a multivitamin and I take Docusate Sodium (stool Softner) I was told to take Chitosan by my doctor as well but blah I can't keep swallowing all these dang pills. I eat way less then I normally would and I never eat past 8pm. I only drink water and plenty of it and I pee all day long!!! Too much info? You wanted the scoop. hahaha

  5. #9
    Silver Phenster itzBabyPhat's Avatar
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    in other words....gimme the scoop!
    1/16/2009 Starting over is so f'in hard!
    7/1/08 251 lost 26 pounds, gained 21 back pounds by 1/1/09
    SW 246
    1/13/2009 241 w/Phen
    Started Low Carb
    01/19/2009 237
    02/23/2009 223
    03/29/2009 204
    04/16/2009 199.9
    05/04/2009 204.5 6 wk body makeover (mini)
    05/29/2009 188.32 (16 pounds in 3 weeks)
    08/10/2009 178.64 Slow but stil going
    09/19/2009 166
    11/1/2009 157
    1/30/10 166 tha holidays!!
    back at it no phen in 2 months grrrr!!



    Me 08/19 174

  6. #8
    Silver Phenster itzBabyPhat's Avatar
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    I am going to look online now to see if I can get some CLA....I am right there with you on the getting the weight off! That is my top priority right now 9/1 I wanna be 25 pounds lighter. Whats your dosage Phen are you taking? Are you low carbing or calorie counting?
    1/16/2009 Starting over is so f'in hard!
    7/1/08 251 lost 26 pounds, gained 21 back pounds by 1/1/09
    SW 246
    1/13/2009 241 w/Phen
    Started Low Carb
    01/19/2009 237
    02/23/2009 223
    03/29/2009 204
    04/16/2009 199.9
    05/04/2009 204.5 6 wk body makeover (mini)
    05/29/2009 188.32 (16 pounds in 3 weeks)
    08/10/2009 178.64 Slow but stil going
    09/19/2009 166
    11/1/2009 157
    1/30/10 166 tha holidays!!
    back at it no phen in 2 months grrrr!!



    Me 08/19 174

  7. #7
    Bronze Phenster Friday's Avatar
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    Hey my doctor prescribed me some CLA with my Phen and a whole assortment of Vitamins. I really Like the CLA I take 6 a day so three with Lunch and three with Dinner. I feel it also helps me with the portion of my meal. I feel less hungry and I hear it dissolves fat and helps alot with the weight loss. I bought it at the Vitamin ****** and its about the only vitamin I take everyday consistently. It definitly doesn't hurt your weight loss and they come in Gel tabs so they go down really smooth. Hope this helps.

  8. #6
    Bronze Phenster tarekawilson's Avatar
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    itzBabyPhat....girllllll i'm giving it all or nothing! i'm reseaching evvvvveeerrryyyything!!!!! i'm like if it healthy then it can only help me and i'l give it a try to see if it works for me. Can't knock it till u've tried it right???? I'm trying to get this weight offfffffffff!!!!!! skydreama.... thanks for letting me know that its been good so far for you i'm going to pick some up tomorrow and give it a try. momkat.......thanks for all the info thats better then the info that i found on my own so i appreciate that!! and congrats to all of you on your great weight lost!!!!
    "Live harder but love even harder"

    [B]SW 226.6[/B
    ] Had some plms and got off track but im back and ready to start all over and lose even more!

  9. #5
    Silver Phenster itzBabyPhat's Avatar
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    Tareka...girl you are on your grind! Now you have me trying to research CLA too...lol!
    1/16/2009 Starting over is so f'in hard!
    7/1/08 251 lost 26 pounds, gained 21 back pounds by 1/1/09
    SW 246
    1/13/2009 241 w/Phen
    Started Low Carb
    01/19/2009 237
    02/23/2009 223
    03/29/2009 204
    04/16/2009 199.9
    05/04/2009 204.5 6 wk body makeover (mini)
    05/29/2009 188.32 (16 pounds in 3 weeks)
    08/10/2009 178.64 Slow but stil going
    09/19/2009 166
    11/1/2009 157
    1/30/10 166 tha holidays!!
    back at it no phen in 2 months grrrr!!



    Me 08/19 174

  10. #4
    Platinum Phenster Skydreama's Avatar
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    Ohhhh my goodness. CLA is one of the best things you can take! Go to GNC or Vitamin ****** and you will find TONS - its so popular - with consistant intake - you can notice a drop in body fat, it doesn't have ANY side effects which most stimulant fatburners do, and it is totally safe to take with Phen.

    I read a study in my Muscle and Fitness HERS magazine that had 100 women taking CLA with no diet change, no exercise increase or anything, and within one year they had decreased their body fat 6% - with no lifestyle change at all.

    I highly reccommend it. I take it twice a day, with lunch and dinner. I get the GNC brand.
    SW:268
    LW:210
    CW:230
    GW:175

    "You never know what you can do until you try"


  11. #3
    Bronze Phenster momkat's Avatar
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    I got this from wikipedia. You can look it up and read more if you'd like. Sounds like it's just not tested enough to know one way or another. Go with your gut feeling (and I don't mean your tummy! )

    Antioxidant and anti-cancer properties have been attributed to CLA, and studies on mice and rats show encouraging results in hindering the growth of tumors in mammary, skin, and colon tissues.[6]

    A European team led by the Swiss scientist Lukas Rist has found that mothers consuming mostly organic milk and meat products have about 50 percent higher levels of rumenic acid in their breast milk.[7]

    Studies of CLA in human diets show that it tends to reduce body fat,[8] particularly abdominal fat, improves serum lipid profiles, and decreases whole-body glucose uptake. The maximum reduction in body fat was achieved with a daily dose of 3.4g.[9] CLA supplementation has, however, been shown to increase C-reactive protein levels, possibly to induce oxidative stress,[10] to reduce insulin sensitivity, and to increase lipid peroxidation.[11] However, the significance of these findings is unknown, and other studies suggest that CLA may protect cells from oxidative damage by increasing glutathione levels without inducing lipid peroxidation.[12] It is possible, however, that the observation of markers of increased lipid oxidation may indicate potentially desirable lipolytic effects. Further studies are necessary to establish the clinical significance of such observations.
    Started Phen 7/2/08
    SW: 177
    Height: 5'5"

    8/6/08
    8/13/08
    8/20/08
    8/27/08
    9/3/08
    1st Goal: 164 by August 1st (-10lbs in 4 weeeks) MET! 7/19/08
    2nd Goal: 149 by September 28rd (-15lbs)
    GW: 135 by Christmas 2008

  12. #2
    Diamond Phenster benson012094's Avatar
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    Sorry, wish I could help, but never tried this before.
    -------------------
    You must be the change you want to see in the world. - Gandhi

  13. #1
    Bronze Phenster tarekawilson's Avatar
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    Default PHEN & CLA?????

    does this combo give better and fast results or would i just be wasting my money buying the CLA?
    "Live harder but love even harder"

    [B]SW 226.6[/B
    ] Had some plms and got off track but im back and ready to start all over and lose even more!

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