My Doc stuck me on a 5% ONLY Carb thing. Talk about really hard in the beginning coming from a Large Mexican family. The last time I had a burrito with rice and beans was last year, or a McDonalds Hamburger and I LOVE there fries!!
I really have to check and read the labels now when I’m in the store. But I have to just say to myself that I’m eating better, and this will help me live longer.