HELP!!!.....11 LBS.....19 DAYS!!!!!
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  1. #21
    Diamond Phenster insearchofme's Avatar
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    Quote Originally Posted by Ahga View Post
    Master Cleanse doesn't flush out phen. I have done master cleanse with and without phen and I prefer doing it with phen because it makes it easier to go without food .
    I was on it until recently and I am starting back on monday. I also want to try the fat smash diet when I stop master cleanse this time. Kellegees plz I will to have the list. I will PM you
    I may start back tomorrow.
    HEIGHT 5' 10"
    HIGHEST WEIGHT EVER! 252

    STARTING OVER!!
    CW 232.2





    Start where you are. Use what you have. Do what you can! ~Arthur Ashe

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  3. #20
    Bronze Phenster Ahga's Avatar
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    Master Cleanse doesn't flush out phen. I have done master cleanse with and without phen and I prefer doing it with phen because it makes it easier to go without food .
    I was on it until recently and I am starting back on monday. I also want to try the fat smash diet when I stop master cleanse this time. Kellegees plz I will to have the list. I will PM you
    Starting over............245lbs(without phen)(6/16/08)
    CW.............................220lbs(7/4/08)
    CW...............................218lbs (7/8/08)
    CW.................................212lbs (8/1/08)



    All I want for Chrsitmas:

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    Water :

    Exercise:

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    Weight :

    [url=http://www.TickerFactory.com/weight-loss/wT5TsZU/]

  4. #19
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    Quote Originally Posted by tarekawilson View Post
    ok, yes I know this may be hard! yes I know that it may not be healthy to some. yes I know that its a lot in a short amont of time. yes I know that it may sound crazy to some but I also know that some will understand. I want to lose 11 more pounds by the 31st which will be 19 days counting today. it is a personal goal of mine that I just need some help ad tips even guidelines on your own experience that you have done to reach a goal either like this or similar. please give details and if you don't feel good about posting them please send me a private message. I want to know it all! the good the bad even te ugly!!!! please no negative comments please I understand some may not agree with methods but I want everyone to feel comfort telling it all! please don't hold back! let me know what you did, how long you did it, and how much you lost! detais, details, details!!!!!!
    I am joining in. You can definitely do it. I would also like to lose another 11lbs by 07/31. I have been abstaining from sweets, fried food, soft drinks, rice, and bread. I only drink water. I plan on taking my exercise up a notch. Im going mountain climbing twice a week as well as walk 3 miles and do 50 jumping jacks 4 days a week. On weekends I drink a tea call 3 ballerina- baby when you drink that tea you will hear a quick rush in your stomach in the middle of the night and everything you could think of will be flushed out.
    This is my year and my season to win the weight loss battle.
    "I am More Than a Conqueror"



    Starting Weight- 188lbs 07/12/2008
    Current Weight- 178lbs 07/19/2008
    Ideal Weight Goal- 140lbs 12/01/2008

    1st Mini Goal- Lose 12lbs 09/28/2008
    2nd Mini Goal- Lose 12lbs 10/28/2008
    3rd Mini Goal- Lose 12lbs 11/28/2008
    4th Mini Goal- Lose 12lbs 12/28/2008

    No fried food, No rice, No bread, No sweets, No soft drinks

    Exercise 5 times a week

  5. #18
    Prncssmn7
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    Quote Originally Posted by insearchofme View Post
    LOL.. I was doing this until yesterday I made it four days. I could have last the entire 10 days but I got so nervous over weigh in at the doctors office that night that I went snack crazy before I left. I was going to start over today, but after reading the book in detail saw that the cleanse removes prescription medication from your body as well. I don't want to take phen and have it flushed back out.

    I am considering doing it again over the weekend and not taking phen for those two days.


    On a side note. I am now ready to grow my hair out what too. Is your hair natural or do you have a relaxer? It looks nice and healthy. I have a bad habit of going scissor crazy and not letting my hair grow out. What products do you find helpful in growing your hair?


    Sorry tarekawilson, I am not trying to hijack your thread.
    Not to hijack, but I use MTG and it gives me 2 inches a month with daily use. I part my hair, apply it with q tips and then baggie ( I use a shower cap)and wrap it in a cloth hair wrap. It can be stinky, but if you apply it at night, by morning it's gone. They also have it in another formula that doesn't smell called SULU Max Gro. No joke, it really works.

  6. #17
    Bronze Phenster tarekawilson's Avatar
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    maybe i did the master clease wron then cuz that pepper jus bothered me i used what they say but it jus left a taste and beedy feeling lol. but i dont want to do it either if its gonna flush the phen out but then again if i gedt desperate enough i might need to tough it out and give it a try with the phen i reseached and saw all the good results from it. for insearchofme no plm abt ur questions ask on lol i dont mind at all. but did u lose any weigh tin ur 4 days on the clease? i was keep track with ur posting lol.maybe i need to make it by the gallon and it would taste better. i sell cars so i work long hours and dont eat much as it is so it wold be easy for me to stick to it or anything else thats on the go. for dbethied i do love tuna so that would be something i could do. have you tried it before and if you have what was ur results?
    "Live harder but love even harder"

    [B]SW 226.6[/B
    ] Had some plms and got off track but im back and ready to start all over and lose even more!

  7. #16
    Wonder Phenster scatanafas's Avatar
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    Intense workouts , tons of water , restrict your calories.....super low carbs...it can be done.....it isn't easy but you can do it.

  8. #15
    Silver Phenster itzBabyPhat's Avatar
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    insearchofme....now you can join me on the low carb diet....lol....for tarekawilson they have liquid Cheyenne that goes down a little better at Whole Foods, if you dont have a Whole Foods Store, try an herbal store or healthfood store. I have been doing 2 a days since July 7th, it started off hard but now I look forward to it. I have a work out buddy for both my sessions so it makes it easier for me. You can do it!
    1/16/2009 Starting over is so f'in hard!
    7/1/08 251 lost 26 pounds, gained 21 back pounds by 1/1/09
    SW 246
    1/13/2009 241 w/Phen
    Started Low Carb
    01/19/2009 237
    02/23/2009 223
    03/29/2009 204
    04/16/2009 199.9
    05/04/2009 204.5 6 wk body makeover (mini)
    05/29/2009 188.32 (16 pounds in 3 weeks)
    08/10/2009 178.64 Slow but stil going
    09/19/2009 166
    11/1/2009 157
    1/30/10 166 tha holidays!!
    back at it no phen in 2 months grrrr!!



    Me 08/19 174

  9. #14
    Bronze Phenster erin_e's Avatar
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    hi, there are other clense products you can buy at a kroger supermarket, the one for people who need a colon surgery clears you out in a few days, its unpleasant but youll loose a few lbs, and its not as icky as the other clense. thry sell clense pills at health food places too, and suposedly you can still eat and clense. good luck, im sure you can do it!



    I think i lost my mind struggling to loose my extra weight.

  10. #13
    Gold Phenster dbethied's Avatar
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    tons of water, and all the tuna fish u can stand!




    4-2-08 202.2 lbs SW (began b12/lipo shot 1 a week - no phen)
    4-9-08 193.6 lbs
    4-16-08 190.8 lbs
    4-23-08 188.0 lbs
    4-30-08 185.6 lbs
    5-7-08 185.6 lbs
    5-14-08 181.2 lbs
    5-21-08 178.8 lbs
    5-28-08 177.6 lbs
    6-04-08 176.8 lbs (stopped the shots. trying it on my own)
    6-16-08 175.6 lbs (went back to the shots today!)
    7-9-08 170.6 lbs (slowing down, but still going down!)

  11. #12
    Diamond Phenster insearchofme's Avatar
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    Quote Originally Posted by Jalen&Kaden'sMom View Post
    Well, I'm gonna make it short and sweet....Stanley Burroughs MASTER CLEANSE a.k. Lemonade Diet. And it works!!! It's strict and it last 10days but the results are amazing. I've it done it twice. First time I went up to 4 days and lost 8lbs and the second time I went to 6 days and lost 12lbs. Supposedly you can lose up to 20lbs on the 10day regimen. Read up on it. As a side note, it's not easy but it's achievable.
    LOL.. I was doing this until yesterday I made it four days. I could have last the entire 10 days but I got so nervous over weigh in at the doctors office that night that I went snack crazy before I left. I was going to start over today, but after reading the book in detail saw that the cleanse removes prescription medication from your body as well. I don't want to take phen and have it flushed back out.

    I am considering doing it again over the weekend and not taking phen for those two days.


    On a side note. I am now ready to grow my hair out what too. Is your hair natural or do you have a relaxer? It looks nice and healthy. I have a bad habit of going scissor crazy and not letting my hair grow out. What products do you find helpful in growing your hair?


    Sorry tarekawilson, I am not trying to hijack your thread.
    HEIGHT 5' 10"
    HIGHEST WEIGHT EVER! 252

    STARTING OVER!!
    CW 232.2





    Start where you are. Use what you have. Do what you can! ~Arthur Ashe

  12. #11
    Silver Phenster
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    The cayenne pepper is only a pinch. The Grade B Maple Syrup and lemon should overpower the pinch of cayenne.
    SW 183 (7/1/08)
    LW 174 (7/21/08)
    LW 173 (8/8/08)
    LW 172 (8/18/08)
    LW 169 (8/22/08)
    Summer Meltdown Challege GW 165 - did not reach challenge GW on 8/31
    LW 164 (9/5/08)

    LW 163 (9/18/08)

    GW 153

  13. #10
    Diamond Phenster insearchofme's Avatar
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    Low carb does it for me, if I am very strict. Unfortunatley for me, with four kids at home I have very little time to devote to working out. But if you have the time you can totally lose 11lbs in 19 days.

    I am rooting for you!
    HEIGHT 5' 10"
    HIGHEST WEIGHT EVER! 252

    STARTING OVER!!
    CW 232.2





    Start where you are. Use what you have. Do what you can! ~Arthur Ashe

  14. #9
    Bronze Phenster tarekawilson's Avatar
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    I tried the master cleanse and i only lasted thru 1 drink!!!! the pepper got to me and i just couldnt do it! are there others like this that work just as well? the chicken breast and water thing i could do i love chicken breast, but does this really work? I am going to start working out at night too so that will be my 2 a day because i do workout in the mornings.
    "Live harder but love even harder"

    [B]SW 226.6[/B
    ] Had some plms and got off track but im back and ready to start all over and lose even more!

  15. #8
    Gold Phenster thin4good's Avatar
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    I've lost that kind of weight before in 19 days. If you watch shows like the biggest loser it's all about exercise. Which would be my recommendation, the phen already makes my brain a little fuzzy a fast on top of phen would probably make me unable to work.

    I have found that if I take the phen first thing in the morning and then work out... oh my god! I sweat all D A M N day. But that's good as it means my metabolism is amped. I'd personally recommend an hour in the morning of working out. If you can do it before food even better. Some people can workout without food, others can't. But if you can get your metabolism working on what's in your system from the day before and/or stored before feeding it, it's a great way to kick start your metabolism.

    I'd also do an afternoon/evening workout routine too. The combo of the two for 19 days and you could easily lose 11 pounds.
    41 down 36 to go!

    5/12/08 - 232.5 - Started Phen/lexapro combo
    5/29/08 - 218 -14.5 pounds in 2 weeks
    6/12/08 - 209.5 -8.5 for a total of 23 pounds in the first month!
    7/10/08 - 200 -9.5
    8/07/08 -192 -8
    9/18/08 - 185.5 -6.5
    12/8/08-191 +5.5

  16. #7
    Silver Phenster cashmonkies's Avatar
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    Quote Originally Posted by Jalen&Kaden'sMom View Post
    You lost hair on Phen??!! How long were you on Phen before your hair come out? I take Centrium One Day Multivitamin but a sista' can not lose her hair!! I've been growning my hair out for years!! That's all mine in those pictures!! O, Lard! I think I feel faint! O, help me someone! Help me!! Okay, I'm done. I heard that Biotin is good too. I'm going to get it.
    Was from lack of vitamin, im sure. If you lose yours, you can have some of mine, no worries
    All I want for Xmas- Onederland







    Main Goal






    Started 7/11 @ 260lbs.

    7/13-First Weigh in- 256
    7/18- Excately 1 week on Phen- 250
    7/25-2 weeks on Phen-245
    8/4- Sq Cleanse- 241
    8/8- 238
    8/15- 235
    8/26-230
    ALL I WANT FOR CHRISTMAS

    WEEK 3

    WATER - 540 oz

    EXERCISE -



    WEIGHT: -3, -4, -3

  17. #6
    Silver Phenster cashmonkies's Avatar
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    You can do like they did on the last celebrity fit club, and eat nothing but chicken breast and water for a week. That will make you lose a TON of weight.

    Drink as much water as you can possiably stand. That will help a lot, and up your walking or what ever activity you like to do.

    Thats about all I can think of. GOOD LUCK!
    All I want for Xmas- Onederland







    Main Goal






    Started 7/11 @ 260lbs.

    7/13-First Weigh in- 256
    7/18- Excately 1 week on Phen- 250
    7/25-2 weeks on Phen-245
    8/4- Sq Cleanse- 241
    8/8- 238
    8/15- 235
    8/26-230
    ALL I WANT FOR CHRISTMAS

    WEEK 3

    WATER - 540 oz

    EXERCISE -



    WEIGHT: -3, -4, -3

  18. #5
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    Quote Originally Posted by Kellgees View Post
    First and foremost you are a very beautiful young lady. I think at your CW that you could lose that type of weight healthily. If I had your goal I would go to the gym every day and do at least an hour of cardio. My cardio is the treadmill on intreval of 2.8-4.0 speed on an incline of 15.0 I do that for 30 minutes plus 5 minutes cool down then if your gym haselliptuical machines I would do their weight loss course which is about 30 minutes.
    As far as eating I loosely follow Dr. Ian Fat Smash(off celebrity fit club) and that says AVOID: processed food, whITE RICE,WHITE BREAD, ALCOHOL, Sugar, caffiene,cheese. If you PM me your email address I can send you the attachment of what he calls the detox phase of the diet. Completely healthy eating without Phen I lost 14lbs in 9 days. You are allowed :brown rice, oatmeal, veggies,fruit, milk , yogurt, lean source of protein, beans. You have to eat every 3-4 hours. Like I said PM me your email and I will send you the chapter via attachment. Good Luck and you can do it!!! That is not an unrealistic goal based on your CW. HOWEVER MAKE SURE THAT YOU ARE TAKING A GOOD MULTI-VITAMIN AND SOME FORM OF B-COMPLEX VITAMIN. So you don't lose hair like I did the first time on Phen.
    You lost hair on Phen??!! How long were you on Phen before your hair come out? I take Centrium One Day Multivitamin but a sista' can not lose her hair!! I've been growning my hair out for years!! That's all mine in those pictures!! O, Lard! I think I feel faint! O, help me someone! Help me!! Okay, I'm done. I heard that Biotin is good too. I'm going to get it.
    SW 183 (7/1/08)
    LW 174 (7/21/08)
    LW 173 (8/8/08)
    LW 172 (8/18/08)
    LW 169 (8/22/08)
    Summer Meltdown Challege GW 165 - did not reach challenge GW on 8/31
    LW 164 (9/5/08)

    LW 163 (9/18/08)

    GW 153

  19. #4
    Silver Phenster
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    Well, I'm gonna make it short and sweet....Stanley Burroughs MASTER CLEANSE a.k. Lemonade Diet. And it works!!! It's strict and it last 10days but the results are amazing. I've it done it twice. First time I went up to 4 days and lost 8lbs and the second time I went to 6 days and lost 12lbs. Supposedly you can lose up to 20lbs on the 10day regimen. Read up on it. As a side note, it's not easy but it's achievable.
    SW 183 (7/1/08)
    LW 174 (7/21/08)
    LW 173 (8/8/08)
    LW 172 (8/18/08)
    LW 169 (8/22/08)
    Summer Meltdown Challege GW 165 - did not reach challenge GW on 8/31
    LW 164 (9/5/08)

    LW 163 (9/18/08)

    GW 153

  20. #3
    Silver Phenster itzBabyPhat's Avatar
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    I think you can do it too! I agree with Kellgess you are going to have to work out, the elliptical has been great for me an hour a day. I use the lowcarb diet for maximum weight loss but I am familiar with the Celebrity Fit club one too, its just a bit strict for me. I find that the Low Carb Diet targets Belly Fat I have Lost 2 inches on my waist since starting it on Monday. I do a cleanse on the weekend because the protein can get you a little clogged up along with the Phen. A couple tablespoons of Epsom salt or Sea Salt and warm warter (dont plan on going any where for a while). 11 pounds is totaly attainable in 19 days as long as you stick with it! Good luck and keep us posted!
    1/16/2009 Starting over is so f'in hard!
    7/1/08 251 lost 26 pounds, gained 21 back pounds by 1/1/09
    SW 246
    1/13/2009 241 w/Phen
    Started Low Carb
    01/19/2009 237
    02/23/2009 223
    03/29/2009 204
    04/16/2009 199.9
    05/04/2009 204.5 6 wk body makeover (mini)
    05/29/2009 188.32 (16 pounds in 3 weeks)
    08/10/2009 178.64 Slow but stil going
    09/19/2009 166
    11/1/2009 157
    1/30/10 166 tha holidays!!
    back at it no phen in 2 months grrrr!!



    Me 08/19 174

  21. #2
    Silver Phenster Kellgees's Avatar
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    First and foremost you are a very beautiful young lady. I think at your CW that you could lose that type of weight healthily. If I had your goal I would go to the gym every day and do at least an hour of cardio. My cardio is the treadmill on intreval of 2.8-4.0 speed on an incline of 15.0 I do that for 30 minutes plus 5 minutes cool down then if your gym haselliptuical machines I would do their weight loss course which is about 30 minutes.
    As far as eating I loosely follow Dr. Ian Fat Smash(off celebrity fit club) and that says AVOID: processed food, whITE RICE,WHITE BREAD, ALCOHOL, Sugar, caffiene,cheese. If you PM me your email address I can send you the attachment of what he calls the detox phase of the diet. Completely healthy eating without Phen I lost 14lbs in 9 days. You are allowed :brown rice, oatmeal, veggies,fruit, milk , yogurt, lean source of protein, beans. You have to eat every 3-4 hours. Like I said PM me your email and I will send you the chapter via attachment. Good Luck and you can do it!!! That is not an unrealistic goal based on your CW. HOWEVER MAKE SURE THAT YOU ARE TAKING A GOOD MULTI-VITAMIN AND SOME FORM OF B-COMPLEX VITAMIN. So you don't lose hair like I did the first time on Phen.




    Highest Non-Pregnancy related weight 03/08: 279
    1st Weigh-in 6/18: 262
    2nd Weigh-in 7/15: 249
    7/25: 244
    Regained all weight plus some
    01/05 265
    01/10 255

    1st Mini goal: 2/05 235
    2nd mini goal: 03/05 225
    Ultimate goal : 210-215 by 05/15 Grad School Graduation!!!!

    Goals subject to change based on how I look and feel as I lose weight.

  22. #1
    Bronze Phenster tarekawilson's Avatar
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    Default HELP!!!.....11 LBS.....19 DAYS!!!!!

    ok, yes I know this may be hard! yes I know that it may not be healthy to some. yes I know that its a lot in a short amont of time. yes I know that it may sound crazy to some but I also know that some will understand. I want to lose 11 more pounds by the 31st which will be 19 days counting today. it is a personal goal of mine that I just need some help ad tips even guidelines on your own experience that you have done to reach a goal either like this or similar. please give details and if you don't feel good about posting them please send me a private message. I want to know it all! the good the bad even te ugly!!!! please no negative comments please I understand some may not agree with methods but I want everyone to feel comfort telling it all! please don't hold back! let me know what you did, how long you did it, and how much you lost! detais, details, details!!!!!!
    "Live harder but love even harder"

    [B]SW 226.6[/B
    ] Had some plms and got off track but im back and ready to start all over and lose even more!

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