PlEaSe AnSweR eVeRyOnE :*(

[scatanafas]

I think I'll just ignore this post...

ONLY KIDDING!

right now i'm not working out due to things going on in my life.....but I am big into group fitness classes and enjoy all kinds so I don't get bored. (step, aerobic dance, body sculpt, etc_.

[Cmarie123]

Before dealing with this kidney stone I would exercise at least 6 days a week. Sometimes I take Sundays off. I walk 3 miles every morning and I take spin classes in the afternoons 3 days a week or an hour. I also do the elliptical machine.

[mandagrl1]

I try to work out 4 days at least, a week. In between I do things like clean house or work in the yard. I usually do water aerobics 3x a week at about 75 mins each, then cardio/weights for an hour and a half.

[nakato]

1. What ALL do u do for exercise??? Walk, sometimes.
2. Do u exercise everyday??? No.
3. How long do u exercise everyday??? Until I get tired or run out of time.

Noone ever answers my posts that much - Welcome to forum life. That happens.

This is what works for me....Hope this helps a bit.

Monday-Friday

1. 20 stomach crunches in the morning and evening
2. go to the gym before work for 1 hour doing Cardio 40 minutes, jogging 20 minutes
3. power walk on breaks around building
4. go back to gym for 1 hour after work, doing cardio, cycling or walking.

[benson012094]

1. What ALL do u do for exercise??? Walk, sometimes.
2. Do u exercise everyday??? No.
3. How long do u exercise everyday??? Until I get tired or run out of time.

Noone ever answers my posts that much - Welcome to forum life. That happens.

[luvlex1017]

I'm agreeing with Rhonda here. WTH is up with the 5 baziliion posts, it feels like we are being interviewed.

[RhondaB]

Sweetgirl, I don't mean to be mean, and I don't usually do this.....but......I think a lot of the people are ignoring your posts because you keep posting the same thing over and over and over. There are 4 or 5 posts asking these EXACT SAME questions all over the board. If you will wait you will get responses. Again, not trying to be mean, just helpful.

[MrsB419]

Hey this will be my first post, but I have read alot in the past few days!
Just got back on phen Wednesday
Ok, so now to your question!!
I get up an hour early most days during the week and do a work out or 2 from Exercise tv, which is usually about 45 minutes
Most afternoons/evenings i'll walk around our neigherhood at least once (which is a lil over a mile) I try to do it once as soon as I get home, then again after dinner.
Aside from that, I clean and chase after an 11 year old and a 4 year old, and the 40 year old (DH) chases me! lol

[Kellgees]

Mon-Wed I do some type of home based activity for 30-45 minutes such as a fitness dvd, cleaning, step-ups, lunges squats
Thurs-Sun I go to the gym Thurs& Sat I do about 35 minutes cardio 30 minutes strength training Fri-Sun I do at least 1 hour 10 minutes of cardio walking intrevals on treadmill speeds 2.8-4.0 on incline of 15.0 I also for at least 4 minutes do lunges at 1.0 at 15.0 incline.
My weight is predominately in my lower half, big thighs, hips and booty, that my workouts are geared towards that area. I also have a 2 year old to run,jump and play with. I subscribe to self magazines which gives alot of great tips.
I hope this helps. Good Luck!!!!

[tonetj27]

I workout pretty much everyday, but it varies on how much and what type exercises I do.

I workout no less than 30 minutes per day and no less than 5 days per week. I do know that definitely most days that I workout, I do two hours or more each day.
I might get up early and do a FIRM workout. Then after I leave work, I workout at the gym for an hour and 30 minutes. I do the elliptical and treadmill. I do HITT training maybe 3 times per week. On other days, I jog and walk, and do the elliptical on a high resistance. If for some reason I can't get to the gym, I workout at home on my stationary bike. Along with that, I ll do some ab work, pushups, dumbbells and resistant band work.

[dalako]

I try to work out 5-6 times a week... for at least an hour (depending on the activity though)
I do anything from
Cleaning the house from top to bottom- vaccuming, washing floors, laundry, dusting, etc. we have 3500sq ft... so it take about 2 1/2 hours for me to do it.
Pilates
yoga
Cardio
Bicycling

When I do yoga or pilates I make sure I do 30 mins of cardio first to keep my fat burning switch on. The others like cardio, tae-bo or biking... i do for 45 mins

hope this helps.

[BlondeShell]

I workout 5-7 days a week. I do a variety of things. Some of the things I do regularily are the elliptical machine at the gym (45-75 mins.), kickboxing classes (60 min.), weight training at the gym (45 mins.), winsor pilates dvd's (20 min.), and tae-bo dvd's (30-60 min.). I also like Zumba classes and I walk my dog (Lucy) daily unless it's bad weather.

[JennaK]

I walk, every day, no excuses. My seven year old is my motivation during the summer. At the end of our mile walk path around our lake is a park. If he walks with me without griping, he gets thirty minutes of playtime while I catch up with the other moms. We both enjoy our walks! As my weight comes off, we've been bike riding and swimming more too, because I can do these things without getting exhausted.

[SweetGirl]

1. What ALL do u do for exercise???
2. Do u exercise everyday???
3. How long do u exercise everyday???

Noone ever answers my posts that much