Just so everyone knows, 5HTP balances the serotonin levels in the brain, it's a natural alternative to drugs for bipolar people. It does control your appetite, enhance your mood and help regulate your sleep patterns as well.
Kimberly, at 95 lbs you won't be getting the necessary nutrients to exist, let alone function. Focus more on the strength and health of your body than the weight of it. You can eat more healthy food than unhealthy food with less calories. Eat wheat bread instead of white. Have a protein shake for breakfast, it will fill you up with the right kind of energy. Eat lean meat and chicken instead of fatty foods. Be sure to hydrate yourself properly. The phen will stop working. You need to get natural energy that your body won't adjust and get used to. Get regular exercise. A body in motion stays in motion and muscles weighs more than fat. HTH!