1.I do some form of excercise every day. Here goes Mon, Tue , Wed I can't go to the gym so I try to do some form of excercise off the T.v , I have comcast which has excercise on demand. I love tae-bo and biggest loser
2. Thurs-Sun I go to the gym I work out as follow: Thursday 36 minutes elliptical 30 minutes lower body strength training ; weighted squats, leg press, adducter, abductor, hamstring kick back, and calf raises I do 3 sets of 15 each. Friday 1 hour 8 minutes of cardio 35 treadmill intrevals on incline of 15.0 and 33 minutes of elliptical weight loss course on resistance 10. Saturday same as Thursday Sunday same as Friday.
3. Every 3 weeks I try to increase time and level by 10% because body will become used to activity.
4. I just started back on Phen and workout 4 weeks ago and I have lost 17lbs.
I hope I answered all your questions