Really good info!!! So when I jog I should at least put it on a .4, huh? That is news to me, but it makes sense. I will be doing this from now on! Also I will invest in the shorts cause I really want to keep up with the spinning. It would be ashame if a sore muffin would stop me from going to that class lol.
Ladies thanks for all the nice comments under this thread. You are all doing ah--mazing!!!!
Momto8----lol....ok maybe not many white men can jump but I bet there are 2 or 3 that can lol