feeling very discouraged ....
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  1. #3
    Diamond Phenster Cmarie123's Avatar
    Join Date
    Jan 2006
    Location
    Alabama
    Posts
    2,280

    Default

    You are doing great! Are you drinking enough water? I highly recommend Weight Watchers. If there is a group in your area, I would suggest going to a meeting.I have been doing that for the past 4 months and it has made all the difference for me!
    3/10/08 - 12/01/08 (-55 lbs)
    1/05/09 169

    4th and FINAL GOAL (160 by 3/2/09)







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  3. #2
    Gold Phenster countryasadirtroad's Avatar
    Join Date
    Jun 2008
    Posts
    569

    Default

    Ok, first of all 39 pounds in 4 months is awesome!! congrats! I would suggest trying a drastic change in your diet and exercise... a lot of people have recommended carb cycling also... there's a couple threads here about it if you try the search option.
    210lbs-170lbs 10/01/08 - 3mo of phen & 3mo of just D&E
    208.5 lbs 05/04/10 - Wk 0 (started phen again)

    Mini Goal: 170lbs by my Vegas vacation in August



    Final Goal: 150lbs



  4. #1
    Bronze Phenster
    Join Date
    Jan 2008
    Location
    Anchorage, AK
    Posts
    49

    Default feeling very discouraged ....

    i haven't lost anything really in about 2 months .. it's crazy .. i mean i know i haven't taken my phen consistently but instead of going to the gym i try to get outdoors and exercise .. cause here in alaska we have to take advantage of our summers ! but has anyone had this problem ? or what has everyone been doing that's been losing 40 or 50 pounds in a matter of 4-5 months ?!?? but feeling like this has gotten me down
    SW Jan.2.2008 222.6
    CW Jan.16.2008 213
    CW Jan.23.2008 211
    CW Jan.30.2008 211 ...bleh ...
    CW Feb.07.2008 204 !
    CW Feb.21.2008 199.8
    CW Mar.01.2008 197.2
    CW Mar.20.2008 193
    CW Mar.23.2008 189.4
    CW Apr.10.2008 187.6
    CW Apr.12.2008 186.6
    CW Apr.30.2008 183

    1st gw is 201 by 1st week of april (met 6 wks early)

    2nd gw is 181 by last week of may

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