Snacks?
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Thread: Snacks?

  1. #16
    Gold Phenster dbethied's Avatar
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    strawberry special k bars are DELICIOUS! 90 calories....1 gram of fat! grapes, cream cheese and bagels, ice cream sandwiches, baked ruffles for when you HAVE to have some chips...3 grams of fat vs. 10 in a regular serving.




    4-2-08 202.2 lbs SW (began b12/lipo shot 1 a week - no phen)
    4-9-08 193.6 lbs
    4-16-08 190.8 lbs
    4-23-08 188.0 lbs
    4-30-08 185.6 lbs
    5-7-08 185.6 lbs
    5-14-08 181.2 lbs
    5-21-08 178.8 lbs
    5-28-08 177.6 lbs
    6-04-08 176.8 lbs (stopped the shots. trying it on my own)
    6-16-08 175.6 lbs (went back to the shots today!)
    7-9-08 170.6 lbs (slowing down, but still going down!)

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  3. #15
    Diamond Phenster insearchofme's Avatar
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    Orville Redenbacher whole grain microwave popcorn. It comes in a "100 calorie pack" 3 in a box. Very filling and yummy.
    HEIGHT 5' 10"
    HIGHEST WEIGHT EVER! 252

    STARTING OVER!!
    CW 232.2





    Start where you are. Use what you have. Do what you can! ~Arthur Ashe

  4. #14
    Bronze Phenster wel4875's Avatar
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    how do i start a new thread. i can't figure out how to do anything or get the graphs with goal weight loss on it. someone please help me.

  5. #13
    Bronze Phenster KitsapLady's Avatar
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    I like the low fat Laughing Cow swiss cheese pre-wrapped triangles, and nuts for saiety.

  6. #12
    Silver Phenster Loving Me's Avatar
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    Special K bars, granola bars, mixed nuts, Trail mix (with Nuts and Dried Fruit), String cheese, just to name a few...

    4/17/08 (size 18/20 pants and XXL shirts): 220 (Started Phen)
    4/17/08-5/17/08 (1st month lost 18 pounds) 202
    5/17/08-6/17/08 (2nd Month lost 8.4 pounds) 193.6
    6/17/08- 7/17/08 (3rd Month lost 7.6 ponds) 186
    7/17/08- 8/17/08:184 (No Phen)
    8/17/08-9/17/08: 182 (No Phen)
    9/17/08-11/17/08: 185 (No Phen)
    (Now~Size 13/14 pants and L shirts)

    Total Weight Loss



  7. #11
    Bronze Phenster Dymples's Avatar
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    EATING A HANDFUL OF NUTS HELPS ME. I PREFER ALMONDS. PLUS I WAS TOLD EATING A HANDFUL OF NUTS BEFORE LUNCH OR DINNER WILL HELP YOU TO EAT LESS WHEN YOU DO EAT YOUR LUNCH OR DINNER.

    SW 192LBS 7/12/08
    GW 140-150LBS

    7/12/08 - 192lbs
    7/17/08 - 189 lbs (not bad since i didnt do any exercise)
    8/07/08 - 187lbs (no phen)




  8. #10
    Gold Phenster thin4good's Avatar
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    I keep dry roasted edamame on my desk, it's not super yummy but it is filling! And very very good for you.
    Also Almonds have been proven to help decrease tummy fat, so I keep those around too.
    I try to watch my salt intake. I love pickles too but the sodium is really high and with all the water we drink it seems to make me hold onto the water more!
    Cottage Cheese, Kashi Go Lean, Fresh Sliced Turkey Breast, Beef Jerky (again be careful with the salt).
    low fat/non fat yogurt.
    41 down 36 to go!

    5/12/08 - 232.5 - Started Phen/lexapro combo
    5/29/08 - 218 -14.5 pounds in 2 weeks
    6/12/08 - 209.5 -8.5 for a total of 23 pounds in the first month!
    7/10/08 - 200 -9.5
    8/07/08 -192 -8
    9/18/08 - 185.5 -6.5
    12/8/08-191 +5.5

  9. #9
    Silver Phenster luvlex1017's Avatar
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    I keep a variety of things because I get bored. If I'm in a "cold" mood, I have skinny cow dippers and those little otter pops (my kids love 'em too). In the fridge I have a variety of fat free yogurts and the 60 cal jello pudding. Otherwise if I get a sweet craving, I'll have one of those 100 cal packs of cookies or a Zone bar. Those are a little higher in calories (like 130 I think), but they are full of vitamins and 12 grams of protein and taste soooooo good if you are a chocolate person.

    For non-sweet stuff, I love raw sugar snap peas and cucumber or the occasional cheese stick. I'm really not a huge snacker any more though (believe it or not from the amount of stuff I have lmao). I've had the same box of Zone bars and 100 cal packs since I started phen a month ago and my kids end up eating the pudding. It's been so hot that usually at night I have one of those otter pops.

    edit: If you are a strict fat watcher and not just a calorie counter, there are like 14 grams of fat in 1/2 c. unsalted peanuts.
    Last edited by luvlex1017; July 15th, 2008 at 11:45 PM. Reason: more to say
    HW 227
    SW 221

    6/14 221
    6/21 218
    6/28 213
    7/5 212
    7/12 210
    7/19 209.2
    7/26 210.6 (no phen ten days)
    8/1 207.0 (back on phen 7/29)
    8/8 204.6
    8/15 202
    8/22 200.2
    8/29 200.2
    9/5 198.4
    9/12 195.3
    10/3 195 (stuck-phen break for me!)
    10/10 194
    10/31 191.4
    11/14 192 (still no phen)
    12/19 190

    First mini-goal 200 (MET)
    Second mini-goal 180

  10. #8
    Bronze Phenster
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    Default snacks that make you go HHHmmmmmmm

    Hey guys, if you like unsalted peanuts you can mixed it with raisens.

  11. #7
    Bronze Phenster txchic's Avatar
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    I keep snacks in the fridge at work ... string cheese, Dannon Lite & Fit Yogurt (only 60 cal) and slimfast peanut butter snack bars ( I swear they taste just like butterfingers)
    Houston Texas


    325 -highest weight started weight watchers & exercise

    265 - starting weight 06/19/2008 (on phen)

    215- Current weight 08/09

  12. #6
    Bronze Phenster Sapphyrez's Avatar
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    carrots and hummus (Trader Joes has some VERY tasty hummus in a varitey of flavors that are low in calories and fat)

    Instead of Ice Cream I got some of the Dreyers frozen yogurt blends and they are VERY tasty if you're craving something sweet.

    Apples

    15ish baked tostidos in ff bean dip
    "this is the first day of the rest of my life"

    SW: 217
    6.13 209.4
    6.20 206.2
    6.27 201.2
    7.4 vacation, no weigh on
    7.11 199.1
    It's now 11/19/08 and I'm at 185.5. Just started B-12 shots for the first time and am back on Phen after a month's break.
    11/24/08 182.2

    Goal: 150

  13. #5
    Silver Phenster earthgoddess's Avatar
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    I have a favorite. I air pop popcorn and spray it with butter flavor Pam cooking spray. Might sound disgusting but that and a VERY LITTLE bit of salt it's just fake enough to taste like movie theater popcorn. Pam sprays have no fat, no calories and little to no sodium. I love it to death. I hope that helps

    SW 11/28/07 228.5

    Last 5 Weigh-Ins
    CW 9/9/08 186.0
    CW 10/8/08 182.5
    CW 11/4/08 182.0
    CW 12/2/08 186.0 no phen for a month
    CW 12/30/08 184.5
    GW 150


    Mini Goal # 1 199 REACHED!!!!
    Mini Goal #2 189 REACHED!!!
    Mini Goal #3 179




  14. #4
    Silver Phenster
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    I snack on the Quaker 90 calorie granola bars, low-fat yogurt and some kind of little cake thing that has 100 calories (forget the name of it).
    No Phen
    2/08 -- 198.4 (SW)
    2/15 -- 194.2





  15. #3
    Phen Newbie RAINE's Avatar
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    I SNACK ON DRY SPECIAL K WITH FRUIT AND YOGURT CEREAL....YOU SHOULD TRY IT VERY TASTY....
    [

  16. #2
    Platinum Phenster sassychica's Avatar
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    I have been eating pickles like crazy. I've been buying the little snack cheeses too from walmart. It's colby jack and I love it, lol. I also eat rice cakes (might not be a good option if you're doing low carb).

  17. #1
    Bronze Phenster HappyTexas's Avatar
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    Default Snacks?

    My doctor has me on 1500 cals/ day. I'm trying to find some healthy snacks. Does anyone have any suggestions?
    Cindy




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