2nd month and so on ?'s
Results 1 to 4 of 4
  1. #4
    Gold Phenster dbethied's Avatar
    Join Date
    Apr 2008
    Location
    Tennessee
    Posts
    878

    Default

    calorie count plus is an AWESOME website. i wouldnt have made it this far without it. it counts calories for you and tracks your weight loss. i could go on, but just check it out! i have been dieting for about three months now and lost a little over 30 lbs. so i guess i could say 10 lbs. a month, but that's not really the case. i lost 8.5 the first week, and after that it just varied. i have read that in order to lose the maximum amount of weight without eating too little, you should eat 1200 calories per day. it has worked for me!




    4-2-08 202.2 lbs SW (began b12/lipo shot 1 a week - no phen)
    4-9-08 193.6 lbs
    4-16-08 190.8 lbs
    4-23-08 188.0 lbs
    4-30-08 185.6 lbs
    5-7-08 185.6 lbs
    5-14-08 181.2 lbs
    5-21-08 178.8 lbs
    5-28-08 177.6 lbs
    6-04-08 176.8 lbs (stopped the shots. trying it on my own)
    6-16-08 175.6 lbs (went back to the shots today!)
    7-9-08 170.6 lbs (slowing down, but still going down!)

  2. Advertising
    advertising
     

  3. #3
    Bronze Phenster michelle13's Avatar
    Join Date
    Jul 2008
    Location
    PA
    Posts
    21

    Default

    I agree, Sparkpeople.com is terrific! I'm using it. You will be able to figure out how many calories you need to lose weight based on your height, weight, age. On SP, you can track what you eat (there's a food diary/directory, with lots of foods listed. Good luck!

  4. #2
    Silver Phenster litascorner's Avatar
    Join Date
    Mar 2008
    Location
    Laneville, Texas
    Posts
    195

    Default

    sparkpeople.com is good to track your food calories. the more you weigh the more people tend to lose on weight, i mean depending on your exercise regimen and food intake. so far it looks like you are on a good path. just try and get a routine going, so when you stop taking the phen all the weight won't come piling back on.

    Good luck

  5. #1
    Bronze Phenster NoMercy1981's Avatar
    Join Date
    Jun 2008
    Posts
    19

    Question 2nd month and so on ?'s

    Well on july 11th was my 1st month on phen....i lost a total of 23 lbs...and i have a couple questions......i m just wanting to know how many pounds does everybody here lose per month....on average...i know everybody is different ...but an average would be nice....how come, i know this is usually the case, you lose more on your 1st month than the rest.....i m a newbe...and was wondering ...this newbe questions...
    thanks in advance...... also i have like no idea on how much calories-intake.we should be on....but i really have no idea how much calories etc in the foods i eat...what im trying to say is im not really following any specific diet.....i just do it like that.....so is there like a website or something to help me out with what i eat...like to track the foods i eat ....and calories in the foods?? maybe im asking for to much....
    thanks everybody ...this site is quickly becoming my fav..
    -Eddie_
    SW............259lbs(6/11/08)
    CW............238lbs(7/4/08)
    CW............233lbs(07/11/08) end of first Month
    CW............215lbs (09/23/08)
    CW............196lbs (12/29/08)
    CW............167lbs (04/30/09)
    CW............159LBS(07/16/09


    MY SW IS 257 AND MY GOAL IS TO REACH 180 LBS<~~LOOKS LIKE I PASSED IT A WHILE BACK

Similar Threads

  1. It's been one month exactly!!
    By Pookie84 in forum My Experience with Phentermine
    Replies: 4
    Last Post: March 27th, 2008, 12:49 AM
  2. After a month
    By Mexpearl in forum New Members
    Replies: 9
    Last Post: July 29th, 2007, 10:29 AM
  3. one month down and....
    By Phengal in forum My Experience with Phentermine
    Replies: 4
    Last Post: March 31st, 2007, 02:39 PM
  4. One Month, 12 Lbs
    By lairkeeper21 in forum My Experience with Phentermine (Year 2005)
    Replies: 15
    Last Post: August 12th, 2005, 09:10 AM
  5. 27 lbs the first month, but how did your second month go?
    By djemanuel in forum My Experience with Phentermine (Year 2003)
    Replies: 4
    Last Post: January 28th, 2003, 10:52 AM

Posting Permissions

  • You may not post new threads
  • You may not post replies
  • You may not post attachments
  • You may not edit your posts
  •