You all have given me some things to put into consideration. Dbethied u r so right about the no schedule thing. That totally throws me off on the weekend. I drink all the water during the week sitting at my desk, but when Im at home on the Weekends, I know I dont drink enuf. I will giv myself one cheatday cuz as wildcat said its hard to get back on program after having those cheat days, and I take off usually the whole weekend. If I just do one day I would do so much better. Thx for the responses.