Hey Everyone!! =)
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  1. #5
    Bronze Phenster Mrs Manuel's Avatar
    Join Date
    Jun 2008
    Location
    Arizona
    Posts
    29

    Default

    Welcome!! Keep you the good work. This journey of weight loss can really make you crazy but we all have to stay focused. I know sometime I want to give up but everyone here is so encouraging.

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  3. #4
    Diamond Phenster Cmarie123's Avatar
    Join Date
    Jan 2006
    Location
    Alabama
    Posts
    2,280

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    Welcome and Good luck!!!!
    3/10/08 - 12/01/08 (-55 lbs)
    1/05/09 169

    4th and FINAL GOAL (160 by 3/2/09)







  4. #3
    Silver Phenster lailbanana's Avatar
    Join Date
    Mar 2008
    Location
    nc
    Posts
    420

    Default

    hi and welcome... glad your takin tha first steps... get ya a good workout routine and dont b afraid to mix it up a a bit! do a good job w/ ur food and b sure to learn where yave been going wrong w/ it! thats tha hardest part!!!

    its gonna b awsum look forward to seeing ya do well and again welcome

    happy losing haha !
    www.youtube.com/lailbanana (my weight loss process)

    3/1 Starting Weight 253
    3/22 Drs visit = 246.8
    3/23 Started Adipex-p
    12/5 181 ONDERLAND YAY!!!

    ** down 72 lbs**

    Smile it increases your face value
    1st pix- march 08
    2nd pix- thanksgiving 08


  5. #2
    Gold Phenster LoSingWeightin08's Avatar
    Join Date
    Feb 2008
    Location
    Maryland
    Posts
    896

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    welcome! my advice would be establish a good eating plan . Many on the board are low carbing or doing Weight Watchers. Exercise is very important as well. I think 3 times a week is good. And drink lots & lots of water!!! I know at first its hard b/c u might be used to drinking other stuff such as coffee,soda or juice. But water is most definitely the thing that will help u stay on track. Another thing I think is important is that u should eat a couple of snacks throughout the day in order to keep ur metabolism level. Stuff like nuts, cheese, and yogurt are good snacks to have. Hope I helped some..congrats on ur weight loss so far & lots of luck to u
    The proof is in the pics!!! <3





    Starting over again!!!!

  6. #1
    Bronze Phenster
    Join Date
    Jul 2008
    Location
    Houston Texas
    Posts
    14

    Default Hey Everyone!! =)

    Hey everyone. = ) I'm new to the Forum and Phen. I just started a little over 2weeks ago. Just now barely getting over some crazy side effects that often left me questioning weather I should quit or not.. but the Weight loss is nice and I just cant let that go yet Anyways, I was just wondering if anyone who has been oh phen for more time than me, if you can share some tips on what has helped losing more of the weight.. I fell like now after my 2wk check-in Im stalled and not sure if I'll continue to lose as much as I did at first. Although I refuse to weight myself at home because if I see that I truely havent lost anything or Im stalled, I'll get mad then probably say screw it and eat something junky :P and I DO NOT want that. So it might also just be a "feeling" I have and not really happening. Who knows. But I would love some tips =) Its very inspiring to see everyone else who has lost so much weight. Im hoping soon I can be excited when I buy new clothes =)
    {url=http://www.TickerFactory.com/weight-loss/wjnhaWO/]

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    Me now...


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