Yeah my doctor told me the same thing first thing in the morning or 2 hours after breakfast. I usually take mine first thing in the morning before breakfast.
Dec2007 205lbs (NoPhen)
Apr 2008 240lbs (StartedPhen)
Sept 4th 210 YAY
Sept 17 208
Oct 1 205
Oct 12 202
My doctor said that I should either take it in the morning on an empty stomach or 2 hours after breakfast. I've done it both ways and it works the same for me.
1st Mini Goal: 162 lbs by August 2 (my 20th birthday!)
2nd Mini Goal: under 155 by September 6 (The day I leave to Study Abroad in London!)
Final Goal: under 136 lbs AND under 25% body fat by Christmas 2008