First Week Update!!
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  1. #10
    Bronze Phenster losing12's Avatar
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    Thanks!
    Last night I lay in bed looking up at the stars in the sky and I thought to myself, where the heck is the ceiling.




    SW 7/3/08: 208
    7/5/08: 204
    7/10/08: 196




    GW: 140 lbs.



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  3. #9
    Gold Phenster YANIE's Avatar
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    That is terrific!!!!!!!!!! AMAZING numbers!
    SW-268 (5-16-08)
    (5-26) 263
    (8-11) 234

    1st MINI GOAL=========>230



  4. #8
    Bronze Phenster losing12's Avatar
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    Thanks everyone! I detailed what I am doing for those of you who asked. It's below:

    Every morning I take my pill, and drink 16 ounces of water. I wait an hour, then I eat.
    I eat 1 cup of bran flakes, with 1/2 cup of skim milk (I add Splenda to them)

    Morning snack of fat free pudding

    Lunch I eat a salad, or some veggies (broccoli, cauliflower, carrots, etc.) dipped in FF ranch dressing (Ken's Steakhouse makes the best, IMO), or a low fat, low calories Healthy Choice soup

    For afternoon snack I eat 1 container of Danon Light N' Fit yogurt

    For dinner, I eat one protein (chicken or fish only), one veggie (like the ones listed above), and a side salad

    About an hour after dinner, I have a sugar free, fat free popsicle

    All day, I drink about 100 ounces of water.

    I also work out at the gym for at least 30 minutes 4 times per week.

    I stay away from bread, corn, potatoes, pasta, etc. So basically, I watch my carbs along with my calories and fat intake.

    It has worked, I supplement with several vitamins.

    What works for me, may not be ok for everyone else.
    Last night I lay in bed looking up at the stars in the sky and I thought to myself, where the heck is the ceiling.




    SW 7/3/08: 208
    7/5/08: 204
    7/10/08: 196




    GW: 140 lbs.



  5. #7
    Phen Newbie rayraylisa's Avatar
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    Wow...Congratulations to you and also to everyone else who lost on the first week! I'm starting today...any tips?

  6. #6
    Bronze Phenster
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    good job i also would like to know how you did it?

  7. #5
    Bronze Phenster
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    Wow!! Congratulations!!

    Now PLEASE DO SHARE...I'd love to know how to lose that many inches PLUS the weight in such a short time.

  8. #4
    Phen Newbie
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    That is awsome I started phen on July 8th, and I have already lost 8lbs. I told my husband I thought the scale was wrong. Went to work and weighed myself sure enough it was right. Keep up what you are doing It sure is working.

  9. #3
    Bronze Phenster brewcrew1207's Avatar
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    I just started today... Any tips???
    Congratulations! Keep it up!

  10. #2
    Silver Phenster Sivad's Avatar
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    You're doin great!!!!! Keep it up. I was so excited after my first week and lost 12 pounds just like you. That gives you a sense of accompoishment. WELL DONE!!!!
    07/21/10 - 247 lbs
    06-14-2010 - 256Lbs
    1st doc visit 06-17-10: 253
    MiniGoal: By August 21, 12 more pounds
    1 month goal: 235 by August 21




  11. #1
    Bronze Phenster losing12's Avatar
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    Default First Week Update!!

    I started Phen on July 3rd. After one week, I've lost 12 lbs., and 8.5 inches!! Wooo hoooo! I am so excited.
    Last night I lay in bed looking up at the stars in the sky and I thought to myself, where the heck is the ceiling.




    SW 7/3/08: 208
    7/5/08: 204
    7/10/08: 196




    GW: 140 lbs.



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