I believe Crystal Light has 5 calories per glass.
I also agree with Nikki about the sodium.
You may want to try to water it down a bit- a little at a time until you have just enough Crystal Light in there for the taste, but not so much you're injesting a lot of calories and sodium.
Crystal light is a SODIUM NIGHTMARE!!! Tsk tsk.... I know you LOVE flavor.... we all do.... but after awhile.... they do become a problem. I say stick with the two like advised if you need.... Lunch and dinner.
WATER IS AU NATURAL AND PULLS OUT FAT - Crystal Light has chemicals...which sticks on like bread and butta
Nikki - Looking to divorce BOB...lol, my BIG OL' BELLY!
2/05/08 - 252 lbs (the evil truth)
6/28/08 - 202 ON MY OWN!!!- Life after Phen
I just started with a nutrionist and she told me NOT to count it as it has so many chemicals in it....She also told me no more than 2 glasses a day of it. Damn chemicals! LOL
I do love my Crystal Light!
PS Often I go over my 2 a day limit and I persoanlly dont think it effects my weight loss.
YES IT DOES, I THINK THERE ARE NO CALORIES IN CRYSTAL LIGHT.
YOU MAY DRINK ON AND BE HAPPY -
I AM SO HAPPY TO BE HERE I CAN'T EVEN EXPLAIN.I STARTED PHEN,HCG AND B12 INJECTIONS ON 4/15/08 AND TODAY 4/19/08 I HAVE LOST 7LBS,YEAH!! I FEEL TREMENDOUS.
SO LADIES AND GENTS PLEASE KEEP ME IN YOUR PRAYERS ][/IMG]
Does crystal light mixed in your water count for you daily water intake?
Weight in 2003 : 190lbs
After 10 months of phentermine : 137lbs
After college ( lots of stress and fast food) : 164lbs
7/9/08: 139.6 FINALLY THE SCALE IS MOVING stopping phen ( medical reasons)
Yea---ive blowwwnnn it this time
9/17/08 148.2 Back on phen again