I know this has been asked a million times
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  1. #6
    Silver Phenster jenstarns's Avatar
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    Quote Originally Posted by Good_Life View Post
    Does crystal light mixed in your water count for you daily water intake?
    yes it still counts thank goodness
    SW 5/24 188.8 started Phen
    5/30 183.2 Week one
    6/6 180 week 2 (179 @home)
    6/13 176 week 3
    6/20 173.9 week 4
    15 pounds GONE
    7/1 171.2
    7/31 172 WTH Start 37.7 tomorrow
    Avatar is me @ my wedding in 2001

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  3. #5
    Diamond Phenster Band Mamma's Avatar
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    I believe Crystal Light has 5 calories per glass.
    I also agree with Nikki about the sodium.
    You may want to try to water it down a bit- a little at a time until you have just enough Crystal Light in there for the taste, but not so much you're injesting a lot of calories and sodium.

  4. #4
    Platinum Phenster Nikki finn's Avatar
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    Crystal light is a SODIUM NIGHTMARE!!! Tsk tsk.... I know you LOVE flavor.... we all do.... but after awhile.... they do become a problem. I say stick with the two like advised if you need.... Lunch and dinner.

    WATER IS AU NATURAL AND PULLS OUT FAT - Crystal Light has chemicals...which sticks on like bread and butta
    Nikki - Looking to divorce BOB...lol, my BIG OL' BELLY!

    2/05/08 - 252 lbs (the evil truth)
    6/28/08 - 202 ON MY OWN!!!- Life after Phen


  5. #3
    Silver Phenster
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    Hi,

    I just started with a nutrionist and she told me NOT to count it as it has so many chemicals in it....She also told me no more than 2 glasses a day of it. Damn chemicals! LOL

    I do love my Crystal Light!

    PS Often I go over my 2 a day limit and I persoanlly dont think it effects my weight loss.
    GO CHARGERS!

  6. #2
    Silver Phenster momz01's Avatar
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    YES IT DOES, I THINK THERE ARE NO CALORIES IN CRYSTAL LIGHT.

    YOU MAY DRINK ON AND BE HAPPY -
    I AM SO HAPPY TO BE HERE I CAN'T EVEN EXPLAIN.I STARTED PHEN,HCG AND B12 INJECTIONS ON 4/15/08 AND TODAY 4/19/08 I HAVE LOST 7LBS,YEAH!! I FEEL TREMENDOUS.

    SO LADIES AND GENTS PLEASE KEEP ME IN YOUR PRAYERS ][/IMG]

  7. #1
    Bronze Phenster Good_Life's Avatar
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    Default I know this has been asked a million times

    Does crystal light mixed in your water count for you daily water intake?
    Weight in 2003 : 190lbs
    After 10 months of phentermine : 137lbs
    After college ( lots of stress and fast food) : 164lbs
    7/9/08: 139.6 FINALLY THE SCALE IS MOVING stopping phen ( medical reasons)
    Yea---ive blowwwnnn it this time
    9/05/08 150.0
    9/17/08 148.2 Back on phen again

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