If ya'll haven't tryed the new Caramel Fiber One bars and you like caramel, then you better go get some...they are to die for! Only one problem, they give me a basketball size gas bubble in my belly...
It's like trapped gas and it's miserable...I've eaten one a day for the last 5 days to get that extra fiber I need and man I gotta find somthing to cure this gas...I purchased Mylan..suppose to be great for gas...does nothing for me...

Any suggestions would be highly appreciated!

Also, can anyone tell me if I'm on a low carb diet, how many carbs are too many?

Thanks