The Backwards Diet
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  1. #9
    Phen Newbie
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    I could probably do something similar. Medium breakfast, large lunch, small dinner. I am not really that hungry in the morning.

    I think that if you trained yourself with eating small dinners you may become a larger eater in the morning. Don't you think.

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  3. #8
    Platinum Phenster 4mami_mia's Avatar
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    yes i heard of this but to make it less complicated just eat carbs for breakfast and lunch and do eat any carbs for dinner.

    dont worry about not being hungry in the am, by not eating any carbs for dinner you will be able to eat in the morning

    Created by MyFitnessPal.com - Nutrition Facts For Foods

  4. #7
    Platinum Phenster Angela C's Avatar
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    I haven't tried it,as I am not much of a morning eater either.

  5. #6
    Gold Phenster LoSingWeightin08's Avatar
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    i heard a doctor talking about this the other day..idk if i could do that b/c whenever I eat food in the morning I get sick.
    The proof is in the pics!!! <3





    Starting over again!!!!

  6. #5
    Silver Phenster mandagrl1's Avatar
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    See I have heard that and I want to try it! I am always starving in the dang morning. Esp if I go to the gym. I have noticed if I eat some protien and carbs in the AM, I am less likely to pig out at night. I should try this....
    Amanda in AL
    Classified Binge Eater
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    04/08- 264 diet and excercise - Binge Eater- off wagon after this!
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  7. #4
    Wonder Phenster scatanafas's Avatar
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    i know someoen that said thats how people eat in Jamaica.....they dont' eat big dinners like we do.....it hink it makes alot of sense, but i'm just not that hungrty in the morning.
    I did it!! Reached goal and have been here for quite a while thanks to low carb eating and working out like crazy! Phen didn't work for me, but that isn't to say that there aren't other ways. God bless all of you!

    [Obsession is the greatest form of flattery.........

  8. #3
    Silver Phenster n8rgrl's Avatar
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    I haven't heard it called this. But I have read something similar-
    Eat breakfast like a king
    Eat lunch like a queen and
    Eat supper like a pauper.
    It makes sense, but I think it would be hard to do!
    n8rgrl

  9. #2
    Diamond Phenster Band Mamma's Avatar
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    I've never tried it, but I have heard of it. Many years ago, but have heard of it.

  10. #1
    Gold Phenster Jsmom's Avatar
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    Question The Backwards Diet

    Has anyone ever tried this diet? You eat in the reverse order compared to how we normally eat.

    Breakfast should be your heaviest meal, followed by a medium lunch and ending with a light dinner. The idea is to eat the heaviest meal when your body is more efficient at burning calories, compared to eating a large dinner at night when your body will be at rest for 6-10 hours during sleep.




    Highest Weight 196
    Lost 50lbs on Phentermine + WW
    Gained 15lbs 8/09-2/10
    Started HCG 2/19/10
    3/19/10 Down 20.6lbs
    Currently on Phase 3 of HCG Diet
    Staring Phase 2 again 4/9

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