Well, you all have made me feel so guilty..lmao...I've not EXERCISED yet. When I first got back on Phen in May, I did a 5k walk with my students and staff at my school, and I was the ONLY person to complete the entire walk without stopping even to my OWN amazement... especially since I was the biggest person out there.....and my students were AMAZED as well.....lol......however, since then....my arse hasn't done anything...smh....lol...so, being that I have CABLE...I have absolutely NO EXCUSE!!! So, ima start watching these programs and get on the ball until I find an exercise partner. Thanks ladies!! As always some good information has gone forth.