One day at a time... and I made it
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  1. #7
    Phen Newbie
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    dis is my first day on Phen n i feel great already....with a positive outlook on this weoght loss challenge and takin it day by day im sure WE will see POSTIVE results as well!!!!! keep up n stay strong
    WE DO NOT NEED TO SEE THE WHOLE LADDER TO MAKE IT TO THE TOP....ALL WE NEED IS TO TAKE THAT FIRST STEP N KEEP GOING!!!

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  3. #6
    Silver Phenster JustKim's Avatar
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    I think that's a wonderful idea. We want to lose so quickly, it sometimes becomes hard to think one day at a time. Keep up the Good Work!
    5/08 SW-270
    8/7/08 CW 239-Taken off Phen by MD
    9/5/08 CW 230-Life without Phen Challenge

    Goals, schmoals. I just come here to talk, and if I lose weight, that's great!

    Same place next year? NOT!!!

  4. #5
    Gold Phenster LoSingWeightin08's Avatar
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    Quote Originally Posted by tschizum View Post
    thats the best attitude to have when it comes to weight loss!
    i agree! keep going , ur doing a great job
    The proof is in the pics!!! <3





    Starting over again!!!!

  5. #4
    Silver Phenster tschizum's Avatar
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    thats the best attitude to have when it comes to weight loss!
    SW 6/2/08~224
    7/9/08 ~ 202.12
    8/22/08~190
    10/5/08~181




    1st mini goal 199 by 9/1/08 (mini goal met 7/20/08)
    2nd mini goal 174 by 12/1/08
    3rd mini goal 149 by 3/1/08
    4th (and final) goal 125 by 6/1/08
    Wish me luck!!!

  6. #3
    Platinum Phenster AuShucks's Avatar
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    WOO HOO ! Thatta girl !!

  7. #2
    Platinum Phenster sassychica's Avatar
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    That's great! Keep it up!

  8. #1
    Silver Phenster
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    Talking One day at a time... and I made it

    I'm so excited I just had to share with everyone even if no one is listening.

    I started Phen-D a week ago and lost nothing my first week. I'm sure this is because I gave into a excess of food and alcohol while on vacation this past week. So as we're driving home I made a pact with myself that I was going to start taking this one day at a time. Every day and just for that day I am going to make the right choices concerning my food and exercise.

    I'm happy to report that today I made all the right choices. I ate perfectly today and even exercised. I cleaned up my treadmill and got my hubby and dad to carry the heavy thing upstairs. I ended up doing a brisk walk for 30 minutes at an incline. I walked off of the treadmill completely sweaty. I feel great!!! Furthermore, we went to the movies today and I completely resisted all the popcorn and sweets my family was eating. I didn't have even one kernal of popcorn. Thats huge for me. Thats my fav thing when we go to the movies. I actually packed my own snacks for the movie and brought a bottle of water.

    I know that this is only one day. But as for making the right choices for today and just today, I did great. And tomorrow, I will make the right choices for that day and just that day.

    Ok off my soapbox now...

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