Excited to be here!!!
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  1. #5
    Gold Phenster LoSingWeightin08's Avatar
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    Quote Originally Posted by notjustanykatie View Post
    welcome! I do 10 lb goals. Like it is so cool that "I will NEVER see the 190s" again!! I am 185 now...can't wait till "I wont ever see the 180s again" :P
    welcome i agree with notjustanykatie. Setting mini goals is more helpful IMO b/c it helps u to reach for something & keep u encouraged along the way A couple of people @ the weight loss clinic i go to set goals of 5lbs weightloss per month.
    The proof is in the pics!!! <3





    Starting over again!!!!

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  3. #4
    Silver Phenster Loving Me's Avatar
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    Welcome! Hopefully that is the only side effect you have...I had SEVER headaches, constipation, bloated, insomnia (for the first 2-3 nights), jitters, fagitue, "cotton mouth) But it's worth it!

    4/17/08 (size 18/20 pants and XXL shirts): 220 (Started Phen)
    4/17/08-5/17/08 (1st month lost 18 pounds) 202
    5/17/08-6/17/08 (2nd Month lost 8.4 pounds) 193.6
    6/17/08- 7/17/08 (3rd Month lost 7.6 ponds) 186
    7/17/08- 8/17/08:184 (No Phen)
    8/17/08-9/17/08: 182 (No Phen)
    9/17/08-11/17/08: 185 (No Phen)
    (Now~Size 13/14 pants and L shirts)

    Total Weight Loss



  4. #3
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    welcome! I do 10 lb goals. Like it is so cool that "I will NEVER see the 190s" again!! I am 185 now...can't wait till "I wont ever see the 180s again" :P
    I've got arms and legs on my body...

    www.myspace.com/notjustanykatie

  5. #2
    Silver Phenster trigg1313's Avatar
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    Quote Originally Posted by Silowet View Post
    Well I'm on my 3rd day and I love it! I'm really very excited very greatful to really loose weight. I actully feel smaller. I've forgotten to eat a meal and go into starvation mood but I grab something small. OMG lastnight I couldn't sleep. Whats up with that. It was 2:30Am am I was wide a wake. But I'll be up and skinny! ha ha

    I'm not really sure how far to set my goals. I eventually want to get back to my pre preg weight of 155 from my weight today of 192. Can you help me make small goals? How should I space them out?

    Thanks friend!!
    Welcome! Hopefully I will be back to my goal weight of 155. I haven't seen it in over 10 years.


    I can smell 155!!!!!!!!!!!!:spider_red:

  6. #1
    Phen Newbie Silowet's Avatar
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    Default Excited to be here!!!

    Well I'm on my 3rd day and I love it! I'm really very excited very greatful to really loose weight. I actully feel smaller. I've forgotten to eat a meal and go into starvation mood but I grab something small. OMG lastnight I couldn't sleep. Whats up with that. It was 2:30Am am I was wide a wake. But I'll be up and skinny! ha ha

    I'm not really sure how far to set my goals. I eventually want to get back to my pre preg weight of 155 from my weight today of 192. Can you help me make small goals? How should I space them out?

    Thanks friend!!
    url=http://www.extrapounds.com/] [/url]

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