Weight Watchers (flex or core)?
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  1. #4
    Silver Phenster Vanna Cubana's Avatar
    Join Date
    Jun 2008


    Which plan do you use and how has it worked out with the use of phen?[/COLOR][/FONT][/B][/QUOTE]

    I have used both and they both work well. Core is much easier in that you don't have to keep track of everything, you know what you can and can't eat and as long as you stick to that list you are all good. Flex does allow you to eat the sweets and carbs that Core might not, but you have to know the nutritional content of everyhing and figure out the points value and write it all down est.
    In short, they both have their benefits, you have to do the one that best suits you and your lifestyle.
    Good Luck!
    Highest weight= 296lbs, Lost 70 lbs on Weight Watchers
    Started Phen 4/16/08 @ 226 lbs.
    7/14/08 199.0 lbs Onderland!
    CW 9/26/08 = 182 lbs

    "Esta Negrita tiene tumbao"

    August 2008 August 2005

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  3. #3
    Gold Phenster JustCallMeTan's Avatar
    Join Date
    Jan 2008
    Louisville Kentucky


    when I did ww I did the points , I could plan my meal for the entire day and not have to stress. I liked the points
    Last edited by JustCallMeTan; July 1st, 2008 at 12:08 PM.
    Be the kind of woman, that when your feet hit the floor each morning, the devil say "oh sh%t! that B%tch is up!

  4. #2
    Silver Phenster
    Join Date
    Jun 2007


    I tried flex....but couldn't stick to it any better then any other plan. I thinks it's good and whatever works for you you should stick to. I just cant' stay away from sweets and no diet allows unlimited sweets. lol

  5. #1
    Bronze Phenster LLellieann's Avatar
    Join Date
    May 2008
    Elkton, MD (10 ft from Delaware :-)

    Default Weight Watchers (flex or core)?

    I told my doc that I had been doing weight watchers the flex plan. He advised that I not count calories and to do the core. I need structure so I am sticking with the flex plan.

    Which plan do you use and how has it worked out with the use of phen?

    232 ** June 17th** Started Phen
    224 **June 24th (8lbs)
    218 ** July 23rd (14lbs)

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