I take a B-12- B-6 shot at my Dr. office. They give me lots of energy. But, they really HURT...and bruise me something awful!
I take 1000 mg. daily of B12 dissovling tablets from GNC.
They disolve under you tongue and it gets absorbed into your system quicker.
I think 5-HTP raises your serotonin level, makes you feel good, increases metabolism, and helps you sleep better. I hope that's right. Google it. That's what I did, I just don't remember if I got it all right.
I read somewhere on here to get 1000 mcg of B-12, so that is what I got. It's a time released tablet.
Do you guys take? Do you take it in the morning?
I went to GNC and got the metabolism blend of 1500 mg 1x a day.
I also got a bottle of 200 mg 5HTP. Hope it helps!!!
Amanda in AL
Classified Binge Eater
SW: 1/08- 294
04/08- 264 diet and excercise - Binge Eater- off wagon after this!
06/03/08 271- Started Phen per doc. 37.5mg 1x/day
6/10/08-261 WOW! 10 lbs in one week!
6/17/08-263 BLOATED! Blah!
07/07/08 Overdid it this weekend! 259 Crap!
08/01/08 257.5 WTF?
08/05/08 TOM came and gone...Drumroll.... 249.5 YES!