How mandy mg of B12?
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  1. #7
    Bronze Phenster gettingthin06's Avatar
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    I take a B-12- B-6 shot at my Dr. office. They give me lots of energy. But, they really HURT...and bruise me something awful!





    10 Pounds By August 1st

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  3. #6
    Diamond Phenster Cmarie123's Avatar
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    Quote Originally Posted by tinabean View Post
    I take 1000 mg. daily of B12 dissovling tablets from GNC.

    They disolve under you tongue and it gets absorbed into your system quicker.

    Good Luck

    Tina
    I am going to get some of the dissolving tablets. I have heard they work better. Btw, TINA YOU LOOK AMAZING! I love your new avatar!
    3/10/08 - 12/01/08 (-55 lbs)
    1/05/09 169

    4th and FINAL GOAL (160 by 3/2/09)







  4. #5
    Silver Phenster tinabean's Avatar
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    I take 1000 mg. daily of B12 dissovling tablets from GNC.

    They disolve under you tongue and it gets absorbed into your system quicker.

    Good Luck

    Tina

  5. #4
    Bronze Phenster
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    I think 5-HTP raises your serotonin level, makes you feel good, increases metabolism, and helps you sleep better. I hope that's right. Google it. That's what I did, I just don't remember if I got it all right.

  6. #3
    Bronze Phenster
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    I read somewhere on here to get 1000 mcg of B-12, so that is what I got. It's a time released tablet.

  7. #2
    Gold Phenster YANIE's Avatar
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    What is HTP? I have heard alot about it on the boards? How does it help in weight?
    SW-268 (5-16-08)
    (5-26) 263
    (8-11) 234

    1st MINI GOAL=========>230



  8. #1
    Silver Phenster mandagrl1's Avatar
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    Default How mandy mg of B12?

    Do you guys take? Do you take it in the morning?

    I went to GNC and got the metabolism blend of 1500 mg 1x a day.
    I also got a bottle of 200 mg 5HTP. Hope it helps!!!
    Amanda in AL
    Classified Binge Eater
    SW: 1/08- 294
    04/08- 264 diet and excercise - Binge Eater- off wagon after this!
    06/03/08 271- Started Phen per doc. 37.5mg 1x/day
    6/10/08-261 WOW! 10 lbs in one week!
    6/17/08-263 BLOATED! Blah!
    6/18/08-258
    07/07/08 Overdid it this weekend! 259 Crap!
    08/01/08 257.5 WTF?
    08/05/08 TOM came and gone...Drumroll.... 249.5 YES!


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