Diet Soup
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Thread: Diet Soup

  1. #9
    Diamond Phenster
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    it's too hot for soup!!!!!
    Hi, I'm Roc & I'm on the weight loss rollercoaster as well as a 42 yr. old - mother of 3 year old twins. An entirely different rollercoaster
    1/9/08 228
    1/19 210
    2/09 215
    2/12 210
    3/11 206
    3/21 200
    4/13 199
    5/18 198
    6/6 201
    7/10 210
    7/21 199
    8/26 199

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  3. #8
    Diamond Phenster insearchofme's Avatar
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    Both recipes sound yummy, I may just make some soup this weekend.
    HEIGHT 5' 10"
    HIGHEST WEIGHT EVER! 252

    STARTING OVER!!
    CW 232.2





    Start where you are. Use what you have. Do what you can! ~Arthur Ashe

  4. #7
    Silver Phenster seashells_63's Avatar
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    Guyz, Great, Great!!!
    What I want for Xmas is... an Onederland!!!

    almost!!!

  5. #6
    Silver Phenster Ladybug's Mommy's Avatar
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    I know Weight Watchers has a "zero point" soup-- eat as much as you want! It calls for certain veggies, but I've added any and everything to it.. whatever I'm in the mood for or have in the house!


    WEIGHT WATCHERS ZERO POINTS GARDEN VEGETABLE SOUP
    Hands-on time: 20 minutes
    Time to table: 1 1/4 hour
    Makes 9 cups

    6 cups broth

    Cooking spray
    2 carrots, peeled and diced
    1 large onion, diced
    4 teaspoons garlic (from a jar or substitute four cloves minced garlic)
    1/2 cabbage, chopped (or use a bag of slaw, the biggest chunks you can find vs the fine, don't skip the cabbage for it somehow makes the soup)
    1/2 pound frozen green beans
    2 tablespoons tomato paste
    1 teaspoon dried basil
    1 teaspoon dried oregano
    1 teaspoon kosher salt

    1 large zucchini, diced

    Bring the broth to a boil in the microwave. (This is a time-saving tip that can be skipped if there's no hurry.)

    Spray a Dutch oven with cooking spray and heat on MEDIUM HIGH. Add the carrots, onion and garlic and cook for about 5 minutes. Add all the remaining ingredients EXCEPT the zucchini and bring to a boil. Cover, reduce the heat to MEDIUM and simmer for about 15 minutes or until the beans are tender
    SW 185.8 9/16/06 Size 14!!!
    SW (w/Phen) 181 12/9/07
    1stAppt. 176.2 12/13/07
    CW 155.4 6/23/08 (-30.4 lbs) Size 8


    Doctor's Goal Weight for me: 150
    My personal Goal Weight: 145



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  6. #5
    Bronze Phenster
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    check out dwlz.com

  7. #4
    Silver Phenster
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    Are you talking about cabbage soup?

    Here's the recipe if you are:

    http://www.cabbage-soup-diet.com/recipe.html

    Now, the diet does work, but it's basically a starvation diet (I did lose weight on it awhile back, but alas the weight came back plus more!). However adding the soup into your daily routine might do some good! It's not bad if you add some spices, etc.

  8. #3
    Platinum Phenster Angela C's Avatar
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    That sounds good!

  9. #2
    Platinum Phenster dalako's Avatar
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    I do a 'knife n fork' stew... its pretty good.

    it's kilbasa (sp?) sausage... and any kind that you like
    large can of tomatos, stewed or diced or both
    2 small cans of tomato paste
    celery
    green pepper
    lg white onion
    carrots
    plus i throw in a bag of frozen mixed veggies.... or what every veggies you want
    I season with Black pepper, Garlic & Italian seasoning. ** I add hot sauce to mine** So nummy!!!
    Cook for however long you want.... then eat.
    **I don't use salt because of the tomatoes***
    plus you can make it as thick or thin as you want it. The original recipe calls for tater-tots... but I don't put them in because of the carb thing... =D

    you don't have to put sausage in it... i do for some protein.
    Height= 5'8"
    SW = 259 1/24/08
    CW 2/21/08 = 238 Lost 20 lbs
    CW 3/20/08 = 234 total 24 lbs went off phen
    CW 4/18/08 = 221 toal 33 lbs *reached mini goal
    CW 6/9/08 = TOM & Vacation.... 231 dang it- But it was fun
    CW 7/1/08 = 222
    CW 8/5/08 = 215 -Down 45lbs WOOT WOOT!!!!

    Next Mini Goal = 210


  10. #1
    Silver Phenster seashells_63's Avatar
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    Default Diet Soup

    I'm looking for Weight Loss Vegetable Soup Recipe. The one you can eat as much as you want. Anyone have this recipe? I prefer without cabbage, thanks!
    What I want for Xmas is... an Onederland!!!

    almost!!!

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