6 day min makeover question
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  1. #4
    Platinum Phenster dalako's Avatar
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    yup!!! DIDO to what insearchofme said!! I mainly use chicken... and then chicken... LOL
    Height= 5'8"
    SW = 259 1/24/08
    CW 2/21/08 = 238 Lost 20 lbs
    CW 3/20/08 = 234 total 24 lbs went off phen
    CW 4/18/08 = 221 toal 33 lbs *reached mini goal
    CW 6/9/08 = TOM & Vacation.... 231 dang it- But it was fun
    CW 7/1/08 = 222
    CW 8/5/08 = 215 -Down 45lbs WOOT WOOT!!!!

    Next Mini Goal = 210


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  3. #3
    Diamond Phenster insearchofme's Avatar
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    Yep, it okay to substitute. The leaner the protein the better.
    HEIGHT 5' 10"
    HIGHEST WEIGHT EVER! 252

    STARTING OVER!!
    CW 232.2





    Start where you are. Use what you have. Do what you can! ~Arthur Ashe

  4. #2
    Platinum Phenster 4mami_mia's Avatar
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    thats what i do IM allergic to shellfish and dont care for other seafood. just use fresh chicken instead of the frozen chicken in the bag, they are full of sodium

    Created by MyFitnessPal.com - Nutrition Facts For Foods

  5. #1
    Bronze Phenster
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    Default 6 day min makeover question

    im allergic to tuna... can i do either the chicken or turkey instead?

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