Protein
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  1. #4
    Silver Phenster tschizum's Avatar
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    Quote Originally Posted by stilltryin08 View Post
    I use egg white protein, greek yogurt and frozen fruit. Ends up at about 50-55grams of protein, and 300 calories (so it is a meal replacement)


    I copied my recipe from stilltryin but I just got vanilla flavored soy protein cuz it was cheap, the greek yougart is great though it really thickens it up, I also add skim milk, and frozen fruits, so far I like strawberry the best but i'm gonna make peach tomorrow.
    it's very filling and tides me until lunch and sometimes beyond.

    thanks a bunch stilltryin!!!
    SW 6/2/08~224
    7/9/08 ~ 202.12
    8/22/08~190
    10/5/08~181




    1st mini goal 199 by 9/1/08 (mini goal met 7/20/08)
    2nd mini goal 174 by 12/1/08
    3rd mini goal 149 by 3/1/08
    4th (and final) goal 125 by 6/1/08
    Wish me luck!!!

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  3. #3
    Silver Phenster Sweet_Girl's Avatar
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    I use EAS whey protein, I LOVE IT!!!! It has 23 gram of protein per scope and only 120 calories, I don't use milk to so that I dont add calories and it still taste great with water!!! I dont use it as a meal replacement, while except for breakfast because I dont really like to eat in the morning, I use it more as a supplement, I take it right after I exercise because everything I've read says you get the muscle benefits if you take it after working out.
    SW-04/18/08-212 -my highest weight EVER
    CW-05/02/08-205.5
    CW-05/17/08-204~~scale is finally moving again!!~~
    CW-6/2/08-203
    CW-6/8/08-199.5~ONEDERLAND!!!!!!~
    CW-6/11/08-199
    CW-7/11/08-196

    ****MINI GOAL-200****PASSED MY MINI GOAL ON 6/8/08!!!!
    ****MINI GOAL-195****

  4. #2
    Gold Phenster stilltryin08's Avatar
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    I use egg white protein, greek yogurt and frozen fruit. Ends up at about 50-55grams of protein, and 300 calories (so it is a meal replacement)
    7lbs to goal
    "Girls are like phones. We love to be held, talked too but if you press the wrong button you'll be disconnected!"~anonymous

  5. #1
    Bronze Phenster LLellieann's Avatar
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    Default Protein

    Hey guys,

    What type of protein shakes do you use?

    Have a great day!




    232 ** June 17th** Started Phen
    224 **June 24th (8lbs)
    218 ** July 23rd (14lbs)

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