Eating out!!!!!
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Thread: Eating out!!!!!

  1. #7
    Gold Phenster YANIE's Avatar
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    You welcome!!!! I am glad you liked it! I use it often and it takes the guess work out eating!!!

    Manda, I had the same reaction!!! I was guilty of eating about 2000 calories at one sitting when I would go out to eat!!!!!! & I thought I was eating light!!! Yikes! But, when we learn better, we have to do better. This is just another tool that you can use to check yourself!
    Last edited by YANIE; June 26th, 2008 at 07:35 PM.
    SW-268 (5-16-08)
    (5-26) 263
    (8-11) 234

    1st MINI GOAL=========>230



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  3. #6
    Silver Phenster mandagrl1's Avatar
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    OOF! I have been looking at what I USED to eat and OMG, it is no wonder I am like this now!
    Amanda in AL
    Classified Binge Eater
    SW: 1/08- 294
    04/08- 264 diet and excercise - Binge Eater- off wagon after this!
    06/03/08 271- Started Phen per doc. 37.5mg 1x/day
    6/10/08-261 WOW! 10 lbs in one week!
    6/17/08-263 BLOATED! Blah!
    6/18/08-258
    07/07/08 Overdid it this weekend! 259 Crap!
    08/01/08 257.5 WTF?
    08/05/08 TOM came and gone...Drumroll.... 249.5 YES!


  4. #5
    Silver Phenster Melinda00's Avatar
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    I also wanted to add i bought the book called eat this not that and it has helped a lot. It has great tips .
    url=http://www.extrapounds.com/] [/url]

    Vacation last year




    SW- 193 ibs 4/28/08
    CW- 184 ibs 5/05/08
    CW- 181 ibs 5/12/08
    CW- 177 ibs 5/19/08
    CW- 173 ibs 6/02/08
    CW- 169 ibs 6/10/08
    CW- 168 ibs 6/24/08 (VACATION)
    CW- 158 ibs 8/11/08
    CW- 158 ibs 9/16/09 (STARTING AGAIN)

  5. #4
    Gold Phenster LoSingWeightin08's Avatar
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    cool site..its definitely goin in my favorites!
    The proof is in the pics!!! <3





    Starting over again!!!!

  6. #3
    Silver Phenster Mindalynn's Avatar
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    Thank you for sharing!

  7. #2
    Diamond Phenster
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    Thank you - I book marked it!
    Hi, I'm Roc & I'm on the weight loss rollercoaster as well as a 42 yr. old - mother of 3 year old twins. An entirely different rollercoaster
    1/9/08 228
    1/19 210
    2/09 215
    2/12 210
    3/11 206
    3/21 200
    4/13 199
    5/18 198
    6/6 201
    7/10 210
    7/21 199
    8/26 199

  8. #1
    Gold Phenster YANIE's Avatar
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    Smile Eating out!!!!!

    I know we all like to eat out with families and friends. Here is a site that will be helpful in planning your meals. It will also make you aware of the calories, carbs, etc that many restaurant food have.......Check it out!!!!!!

    If you are unable to access it from this post, google
    Dottie's weight loss zone.

    http://www.dwlz.com/restaurants.html
    SW-268 (5-16-08)
    (5-26) 263
    (8-11) 234

    1st MINI GOAL=========>230



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