I'm sure many of you here can help me. I'm looking for a website or something that you may personally have that can help me with creating a VLCD.

I started Phen-D on Monday and my Dr. really didnt touch on the subject of how many calories I should eat, what my percentage of carbs and fat should be, etc. Basically, I was told that fat is the enemy (which I know is not entirely true) and to eat salads salads salads. This just does not seem like a sound diet. Wheres the protien?

I know many of you who are having great success are on a VLCD with low carbs and low fat. Can you please help me out. I want to have great success with this life style change. I have about 45lbs - 50lbs to lose.