i am new and from tn need friends on here help!!!!!!!!!!!!!!!!!!!!!!
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  1. #8
    Diamond Phenster libby0920's Avatar
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    HEYY IM IN NASHVILLE N WELCOME TO THE SITE!!!


    2/10/08 - 3/08/08** -19 (Month 1 on Phen)
    3/15/08 - 4/05/08** -31 (Month 2 on Phen)
    4/12/08 - 5/03/08** -35 (Month 3 on Phen)
    5/10/08 - 5/31/08** -45 (Month 4 on Phen)
    6/07/08 - 6/28/08** -49 (Month 5 NO Phen)
    7/12/08- 7/26/08 ** -58 (Month 6 on Phen)


    month 5 results
    1st mini goal=215 met
    2nd mini goal=200 met
    3rd mini goal=185 met
    4th mini goal= 170

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  3. #7
    Phen Newbie
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    Hey there! I have picked up a lot of good ideas to help along the way. Some of the things that I make sure to do include drinking 60+ ounces of water every day, I love the All Bran Fiber drink mixes, and I start my day with more fiber, which curbs the appetite pretty well. (Fiber One cereal) If your mouth gets dry, try keeping gum or hard candy on hand. I have found that when I ride the treadmill in the morning, I try another exercise in the evening to keep it interesting. Good Luck!

  4. #6
    Silver Phenster Mindalynn's Avatar
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    Welcome! I am pretty new as well, started Phen on June 9th. This site is wonderful, everyone is sooooo supportive. I am getting married next summer so I feel ya! I am not from TN but I visited last year and love all of you Tennesseans! Every person I met was friendly and kind. I don't know how you don't just sweat off the weight there, it was HUMID!!!!

  5. #5
    Bronze Phenster nume's Avatar
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    Hey Raquel...and Davis...I was visiting with Ashley last night and suggested that she post here. She had asked me if I knew of anybody here from the TN area. I told her that I knew there were several, just come and look. Ashley has her wedding approaching very quickly and wants to shed a few sizes before hand. She is needing some motivation(as do I) and helpful ideas as to dieting. Wouldn't it be great to be able to lend that helping hand to this young lady? I knew you guys would come through! I think its neat that we can come together and suppport each other. Afterall, that is why I initally joined the group! Enough with all this other stuff...I have wasted too much energy on it! Too bad I spent that much time with the drama...time taken away from what is most important about this group...making friends, supporting each other and in my case....reducing my weight and increasing the value of my health!

  6. #4
    Diamond Phenster
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    Hello fellow Tennesseans!

    Welcome! This is great forum for advice and information! Best of luck to you on the new chapter of your life!!!
    Hi, I'm Roc & I'm on the weight loss rollercoaster as well as a 42 yr. old - mother of 3 year old twins. An entirely different rollercoaster
    1/9/08 228
    1/19 210
    2/09 215
    2/12 210
    3/11 206
    3/21 200
    4/13 199
    5/18 198
    6/6 201
    7/10 210
    7/21 199
    8/26 199

  7. #3
    Phen Newbie htaylor1021's Avatar
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    Sivad,

    My aunt lives between cookville and ?crossville? That is such a beautiful area. For awhile we almost considered moving there but that was just not in the cards. Hi Ashley I am new on here too. I have been taking phen for 3 days. I am not really noticing a difference yet but I am crossing my fingers.

    ~Heather

  8. #2
    Silver Phenster Sivad's Avatar
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    Hi Ashley....where are you in Tennessee. I'm near Cookeville.
    07/21/10 - 247 lbs
    06-14-2010 - 256Lbs
    1st doc visit 06-17-10: 253
    MiniGoal: By August 21, 12 more pounds
    1 month goal: 235 by August 21




  9. #1
    Bronze Phenster ashleylovesbrandon's Avatar
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    Default i am new and from tn need friends on here help!!!!!!!!!!!!!!!!!!!!!!

    hello everyone i am sorta new to phen i have been taking it off and on for a month or so but i am ready to stick with it i am getting married in september and i am a size 18 and i want to be a 12 .i would love to met new ppl on here so if anyone has any suggestions for me let me know anything that might help thanks alot:
    start-9/02/2008-234




    url=http://www.TickerFactory.com/weight-loss/wUjElxm/]

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