Congratulations! Keep it up.
Good job on understanding that your body is just adjusting. The second week is NEVER as good as the first, but you are losing, so you are doing something right!!! Good job.
You must be the change you want to see in the world. - Gandhi
Today was my second way. I lost 2lbs although I was hoping for more. Especially since TOM was during last weigh in and I lost 5lbs. I guess my body is getting used to the changes. Im still excited about the 2lbs since consistent loss is what I'm hoping for. Anyway I'm still hitting the gym as promised and I'm doing very well with my water. So hopefully the fat will just keep melting.
6-12-2008= 208 Started Bontril and B-12
6-17-2008=203 TOM and and lost
6-23-2008=201 7lbs Total
6-30-2008=198 Im in Onederland
8-2-2008=191No B-12 for 3 weeks and counting Almost there
9-13-2008=184.5 1st Goal
Second Goal to be 175 by Dec. 31. 2008
Well I didnt make that goal, but the train is still moving.
2-02-2008= 176 Mostly did by myself
3-23-2009= 172 Goal..lets keep moving!