Today it has been 4 weeks
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  1. #2
    Silver Phenster Sweet_Girl's Avatar
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    CONGRATS TO YOU!!!!!
    SW-04/18/08-212 -my highest weight EVER
    CW-05/02/08-205.5
    CW-05/17/08-204~~scale is finally moving again!!~~
    CW-6/2/08-203
    CW-6/8/08-199.5~ONEDERLAND!!!!!!~
    CW-6/11/08-199
    CW-7/11/08-196

    ****MINI GOAL-200****PASSED MY MINI GOAL ON 6/8/08!!!!
    ****MINI GOAL-195****

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  3. #1
    Bronze Phenster luckiemomoftoo's Avatar
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    Default Today it has been 4 weeks

    Today was my 4 week weigh in with my Dr since starting Phen. I have lost a total of 18 pounds. He thinks I will be in the 160's by next month. When I started he gave me a packet of all the foods I should avoid and the ones that are good. He also gave me sample menu's to get an Idea of portion control. Then a list of workouts. I log on to fitday each day and log my food and exercise and it add's it up, Telling me how many calories I ate and burned and if I am meeting my nutritional requirements. I am glad I found this website it has given me much inspiration. Good luck 2 u all, maybe at one point I can help someone 2.

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