Tell me please when do you take your Phen? I work 4-12 and normally go to bed no later than 230. So my doc tells me to take Phen around 230, that was not working for me since I am up at 1030 am. I eat and then wait 2 hours to take it and 2 more hours before I eat again.... 4 hours is too long for me to go without eating. So now I am taking it around 1pm, just started that today. Still does not feel quite right. So my girlfriend suggests that I take it when I get up around 1030 and then eat around 1230.... and I think this might work... should help until I am home... and I will start to go to bed no later than 130.
What do you guys do?