drinking question???
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  1. #6
    Gold Phenster countryasadirtroad's Avatar
    Join Date
    Jun 2008


    Try the Crystal Lite "fruit punch" flavor. I swear that stuff tastes so much like Koolaid that I have to use just half a pack per bottle of water or I feel like I'm drinking syrup. It's a VERY sweet flavor and it only has 10 calories and NO carbs per pack. If you like red koolaid flavors, you'll like the fruit punch.
    210lbs-170lbs 10/01/08 - 3mo of phen & 3mo of just D&E
    208.5 lbs 05/04/10 - Wk 0 (started phen again)

    Mini Goal: 170lbs by my Vegas vacation in August

    Final Goal: 150lbs

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  3. #5
    Gold Phenster lovemyboys's Avatar
    Join Date
    Mar 2008
    St. Louis, MO.


    Damn! I Thought this was a real drinkin question..... Oh well...

    Rasin my glass of Merlot.....



  4. #4
    Platinum Phenster sassychica's Avatar
    Join Date
    Apr 2008


    The sugar free grape koolaid is awesome! Tastes just like regular koolaid. It has like 5 cals per serving...and it has 2 per packet.

    Oh and i like it better than crystal light.

  5. #3
    Bronze Phenster Jaded35's Avatar
    Join Date
    Feb 2008


    I am huge Kool-aid fan as well, but instead of using the regular kool-aid packets you should try the Sugar-free ones. I ran out so I can't list the nutrition facts, but I do know it is alot less than the reg. packets and they taste just as good. I like my kool-aid more dilluted so 1 packet = 34oz. of water ( 2 refills of my water bottle)
    Also like Rick recommended are the Crystal Light packets, which have no carbs.

    Not sure if you are near a Walgreen's, but the ones around here have Wyler's Light Singles to Go. It is a box of 50 powder packets for $5.00. Comes in quite a few different flavors but those are really good.

    SW: 247 (started Phen 2-11-08)
    -71 lbs. in 7 months

    02-12-09 154.6

    *~*First Goal: 160 lbs. *~*
    *~*Second Goal: 150 lbs. *~*

  6. #2
    Join Date
    Feb 2008
    Southern Indiana


    If you drink 100 oz of water you would be getting 35 grams of carbs and 300 calories,have you tried the crystal light flavorings for water?

  7. #1
    Silver Phenster jbenev5338's Avatar
    Join Date
    May 2008

    Default drinking question???

    I can't seem to ever get the recommended amount of water unless i have some water and some koolaid!!!! I usually water down the kool aid and use the singles packs on the go and absolutely love them. It is only 60 calories for like 20 ounces of water and 7 carbs. So how bad is this for me???
    It can't be that bad right?
    I try to do half water/ half koolaid

    Mother to a one year old active boy

    2nd- 194 lbs started PHEN
    9th- 188 lbs
    25th- 186 lbs
    13th- 186 lbs
    20th- 182 lbs

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