Downsizing!!!
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Thread: Downsizing!!!

  1. #7
    Diamond Phenster insearchofme's Avatar
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    Good for you! I recently rediscovered walking, and it is a great feeling. I am hoping to one day be able to jog again.
    HEIGHT 5' 10"
    HIGHEST WEIGHT EVER! 252

    STARTING OVER!!
    CW 232.2





    Start where you are. Use what you have. Do what you can! ~Arthur Ashe

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  3. #6
    Silver Phenster lailbanana's Avatar
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    woo hooo wonderful news! great for you! thats awsum.. keep up the great work!
    www.youtube.com/lailbanana (my weight loss process)

    3/1 Starting Weight 253
    3/22 Drs visit = 246.8
    3/23 Started Adipex-p
    12/5 181 ONDERLAND YAY!!!

    ** down 72 lbs**

    Smile it increases your face value
    1st pix- march 08
    2nd pix- thanksgiving 08


  4. #5
    Silver Phenster Sunny D's Avatar
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    That's for the info and inspiration because it can get frustrating. Ever since TOM the scale hasn't moved or at least in the right direction it went back up and it's been over a wk since TOM and hasn't gone back down and I'm working out 2-3 times a wk, eating appropriately and drinking alot. I guess I gotta find out what works for me. I was just hoping to be down 20 lbs by the 28th and it doesn't look like I'm going to meet that goal. I'm going to keep trying though.


    Everything happens for a reason

  5. #4
    Gold Phenster YANIE's Avatar
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    Congratulations on finding what works for you!!!
    SW-268 (5-16-08)
    (5-26) 263
    (8-11) 234

    1st MINI GOAL=========>230



  6. #3
    Silver Phenster queenofthehill's Avatar
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    Congrats!!!!!



    MY FORMER SELF

  7. #2
    Platinum Phenster Nikki finn's Avatar
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    Lol, congrats!
    Nikki - Looking to divorce BOB...lol, my BIG OL' BELLY!

    2/05/08 - 252 lbs (the evil truth)
    6/28/08 - 202 ON MY OWN!!!- Life after Phen


  8. #1
    Bronze Phenster ldunehew's Avatar
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    Default Downsizing!!!

    So I have finally figured out what works for me, and I'm a weight loss machine!!!
    For the first three months I took 1 15mg phen capsule every morning, and just watched what I ate, and I dropped 15lbs, then I stopped losing. I was very frustrated. Then I decided to walk. I was told once that if you do something 15 times, it becomes routine. So I walked 2 miles, 3 times a week.

    Now two and 1/2 months later I am walking 4 to five times a week, 2.5 to 5 miles each time. Because the phen makes me really cranky, I only take the 1 , 15mg capsule a day, and I've dropped another 15lbs, AND I'm wearing a size 16, before I was a size 18 to 20.

    I just wanted to tell anyone that's feeling like their not losing weight, stay on it. You will find what works, Oh and drink LOTS of water!!!
    [url=http://www.TickerFactory.com/weight-loss/wP2vjuh/]

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