I do side crunches. Just lie on your back with your knees up like you're going to do a regular crunch, lay your bent legs over to one side and crunch up. My "trainer" says it's like you're reaching your ribcage toward your hip.
One thing I do is use a weighted medicine ball. It works best if you have partner...you stand back to back and pass the ball to eachother on the side using both hands while keeping your abs tight. Hope this helps :-)
I would definately like to get rid of this rubber tire I have hanging around. What do you do to work out your obliques? I don't really know of any exercises to get rid of this 'un'loved handles. Any suggestions???
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