1st Official Weigh In Tomorrow, 1 month, NERVOUS!
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  1. #8
    Bronze Phenster jrsh41's Avatar
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    Thanks for all the support!! I went to my doctor and their scale said I had an 8 lb loss ... woohoo! I'm sayin my scale hates me at home, LOL.

    Anyway, he said he was happy this month with my weight loss but wants me to boost my exercise up to 1 hr every day instead of the 2-3 days I'm doing now, and he wants me to lessen my caloric intake to 1000-1200. 1000 seems shockingly low and I don't know how I feel about that yet!

    I am trying not to get too excited that I lost some weight from last week, my TOM is here so it could mean more weight loss after, or it will be exactly the same.

    On ANOTHER note .... I am not nearly as bloated as I usually am during the dreaded friend, and I wonder what I should attribute that to ... Phen or my diet? I've never felt this great on the monthly!

    Sorry if it's TMI

    Again, thank you ALL for the support, it's so helpful to see that!!!!
    "Successful people do what unsuccessful people don't dare." -Unknown

    SW: 168 5/12
    170 5/20 (tom) (Started Phen)
    163 5/27
    163 6/3 (no loss?? wtf! but my pants are looser!)
    163 6/10
    164.5 6/17 (TOM blah)
    *1st Official Weigh In: 162.5 6/19*
    162 6/24 ... slowly but surely
    158 7/29 very slowly but surely!


    GW: 120

    Mini Goal: July 4th: 155 - not met
    2nd Mini Goal: August 20th 155

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  3. #7
    Diamond Phenster
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    ONLY 7lbs. That's not shabby at all. That's perfect. And ... if you can do that every month - You'll be at your goal weight in no time.

    Report back! We'll be here for you.
    Hi, I'm Roc & I'm on the weight loss rollercoaster as well as a 42 yr. old - mother of 3 year old twins. An entirely different rollercoaster
    1/9/08 228
    1/19 210
    2/09 215
    2/12 210
    3/11 206
    3/21 200
    4/13 199
    5/18 198
    6/6 201
    7/10 210
    7/21 199
    8/26 199

  4. #6
    Silver Phenster got2loose2's Avatar
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    Don't look at the number of pounds. As long as it is a loss that is progress. Each pound you lose puts you one pound closer to your goal! Good Luck!
    8/07 347 lbs
    3/24/08 319 lbs
    3/30/08 Started Phen
    4/14/08 301.8 my lowest in 13 years!
    4/25/08 296 1 month weigh in-3 weeks on Phen
    5/30/08 281 2 month weigh in
    3/27/08 271 3 month weigh in

    1st mini goal: 5/1/08 300 lbs
    2nd mini goal: 7/1/08 280 lbs




  5. #5
    Banned
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    You guys will do fine,dont stress it. Congrats on the loss.

  6. #4
    Bronze Phenster
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    You did great!!! When you're already lower you loose slower. you did well!!!
    Working to be the HOT MOMMA I really am!

    HW: 190
    OW: 185 (on my own)
    Stated Phen 5/29
    CW: 178 (with Phen) 6/3
    6/5 175
    6/7 174
    6/9 173.5
    6/10 173
    6/11 173 (TOM)
    6/15 171
    6/17 170 (20 lbs gone!!!)
    6/19 169
    6/24 170 (no exercise or poop)
    6/25 168
    6/28 168
    6/30 165
    7/24 161

    GW: 145

  7. #3
    Gold Phenster YANIE's Avatar
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    You will be fine!!!! 7lbs in a month is great about 1-2 lbs a week!!!
    SW-268 (5-16-08)
    (5-26) 263
    (8-11) 234

    1st MINI GOAL=========>230



  8. #2
    Bronze Phenster chefgirlrd's Avatar
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    Im with you, I weigh in for my 1st month tomorrow. Scale says about 12 pounds.
    But you know, an afternoon apt and a dr's scale. Who knows whats gonna happen.
    Good luck to you!!!!

    Me and Tigger Hoover







    start 5/22 ---- 266
    1st Weigh in 6/19 253

  9. #1
    Bronze Phenster jrsh41's Avatar
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    Default 1st Official Weigh In Tomorrow, 1 month, NERVOUS!

    I have my first official weigh in tomorrow, and I'm nervous as all get out. I've only lost 7 lbs in a month and to make matters worse, TOM is here ...

    I have been more active than I usually am, working out as often as possible (translation: 2-3X per week, building up the length of time each week) and I'm eating a lot better than I have in a long time.

    My Dr. only gave me 15 mg this first time, I'm wondering if I should ask for a higher dose ? Combined with other workouts besides my cardio ball and elliptical?

    Any suggestions would be appreciated .... has anyone experienced this?

    I feel like I must be MISSING something here!

    -Steph
    "Successful people do what unsuccessful people don't dare." -Unknown

    SW: 168 5/12
    170 5/20 (tom) (Started Phen)
    163 5/27
    163 6/3 (no loss?? wtf! but my pants are looser!)
    163 6/10
    164.5 6/17 (TOM blah)
    *1st Official Weigh In: 162.5 6/19*
    162 6/24 ... slowly but surely
    158 7/29 very slowly but surely!


    GW: 120

    Mini Goal: July 4th: 155 - not met
    2nd Mini Goal: August 20th 155

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