can u keep up? my dance workout
Results 1 to 9 of 9
  1. #9
    Platinum Phenster Nikki finn's Avatar
    Join Date
    Feb 2008
    Location
    Philadelphia, PA
    Posts
    1,385
    Photos
    View albums

    Default

    LMAO!!! Now you know in philly we still rock all that at the club....plus some other dances i shall not disclose to people outside of the club...lol... But the cha cha slide.... never ever ever ever will i participate in that... I dont care if im the only one at the BBQ and memom is doing it..wont be me!
    Nikki - Looking to divorce BOB...lol, my BIG OL' BELLY!

    2/05/08 - 252 lbs (the evil truth)
    6/28/08 - 202 ON MY OWN!!!- Life after Phen


  2. Advertising
    advertising
     

  3. #8
    Bronze Phenster dmistyc7's Avatar
    Join Date
    Apr 2008
    Posts
    80
    Photos
    View albums

    Default

    Hustle dances are great exercises. You want to tone those legs try doing the cuppid shuffle in heels. It's only a 4 minite song but you'll feel like you been working out for an hour.

    For all my none dancers try the Cupid Shuffle it's probably the easiest to learn. Check out this link if 1 eyed Granny can do it you can too!!!
    http://www.metacafe.com/watch/464099...e_eyed_granny/

    March 14, 2008


    Started Phen 04/10/2008
    SW 195.2

    First Follow Up Visit 05/08/2008 181.8
    CW 176.25 05/16/2008
    CW 174.00 05/20/2008
    CW 170.6 05/26/2008
    Second Follow Up Visit 06/05/2008 170.3 (My scale said 168.2)
    CW 166.2 06/12/2008



    1st mini goal 165lb by 06/05/08 next dr.appt (almost made it)
    2nd mini goal 145lb by 08/02/2008 Cousin's Wedding. Almost!!!


  4. #7
    Bronze Phenster MZ.SHORTY's Avatar
    Join Date
    May 2008
    Location
    ohio
    Posts
    46
    Photos
    View albums

    Default

    i couldnt do it either, but i found that the more i stopped and rewind, pause rewind again i notice i sweating.so i continued until i felt comfty enough to do.
    ]184. I had on a XL but got a L.
    200 B4 PHEN
    10-1-07=192
    12-29-07=194
    02-29-08=191
    03-18-08=194 mini goal 1- break 194
    04-18-08=187
    05-15-08=186
    06-28-08=184 mini goal 2-break 184
    7-12-08=181 177 by august

  5. #6
    Diamond Phenster
    Join Date
    Jan 2008
    Posts
    3,857
    Photos
    View albums

    Default

    Quote Originally Posted by mandagrl1 View Post
    This girl cannot.dance.to.save.her.life. LOL I would love to though!
    Ditto.

    Even off in the ocean on a party boat, with one on one instructor. I remember asking him "can you move my feet for me?" lol
    Hi, I'm Roc & I'm on the weight loss rollercoaster as well as a 42 yr. old - mother of 3 year old twins. An entirely different rollercoaster
    1/9/08 228
    1/19 210
    2/09 215
    2/12 210
    3/11 206
    3/21 200
    4/13 199
    5/18 198
    6/6 201
    7/10 210
    7/21 199
    8/26 199

  6. #5
    Silver Phenster mandagrl1's Avatar
    Join Date
    Jun 2008
    Posts
    211
    Photos
    View albums

    Default

    This girl cannot.dance.to.save.her.life. LOL I would love to though!
    Amanda in AL
    Classified Binge Eater
    SW: 1/08- 294
    04/08- 264 diet and excercise - Binge Eater- off wagon after this!
    06/03/08 271- Started Phen per doc. 37.5mg 1x/day
    6/10/08-261 WOW! 10 lbs in one week!
    6/17/08-263 BLOATED! Blah!
    6/18/08-258
    07/07/08 Overdid it this weekend! 259 Crap!
    08/01/08 257.5 WTF?
    08/05/08 TOM came and gone...Drumroll.... 249.5 YES!


  7. #4
    Bronze Phenster HunnyBee's Avatar
    Join Date
    Mar 2008
    Location
    Chicago
    Posts
    22
    Photos
    View albums

    Default

    I started out doing that for cardio. I have rhythm but I'm not very coordinated at times so I had a ball trying to keep up and remember the steps. lol
    It does keep you motivated to exercise when you have fun and it doesn't really feel like exercise.
    Thanks for posting these I may have to try a few tomorrow.
    Making it happen


    SW: 320
    Started Phen again today 06/12
    Current weight: 260 6/19
    First mini goal 250
    2nd mini goal 235

    20lbs and I hit the halfway mark!!!!



  8. #3
    Silver Phenster wildcat1842's Avatar
    Join Date
    Jun 2008
    Location
    Arizona
    Posts
    134
    Photos
    View albums

    Default

    OMG, those look like so much fun! I would love to learn those

  9. #2
    Platinum Phenster sassychica's Avatar
    Join Date
    Apr 2008
    Posts
    1,617
    Photos
    View albums

    Default

    I so wanna learn how to do these...but I have absolutely NOOO rhythm. When I go out and they do these things...I'm always like..."I should learn that!"

  10. #1
    Bronze Phenster MZ.SHORTY's Avatar
    Join Date
    May 2008
    Location
    ohio
    Posts
    46
    Photos
    View albums

    Talking can u keep up? my dance workout

    when i can't do a dvd i do theses dances, its fun my boys know all of theses by heart...

    http://www.youtube.com/watch?v=4CZimVDJ6IQ

    http://www.youtube.com/watch?v=A3NV5pTlMR4

    http://www.youtube.com/watch?v=BwQBOtiyiPk

    http://www.youtube.com/watch?v=RECftt-Cm4U

    http://www.youtube.com/watch?v=3qhnQDbYZAU

    http://www.youtube.com/watch?v=-Csr8cUiWCg

    there r four other ones but couldnt find it on utube..Good work out. just wanted to share them.i made a CD for a friend to help her get a easy workout in.
    Last edited by MZ.SHORTY; June 17th, 2008 at 09:11 PM. Reason: missing letter
    ]184. I had on a XL but got a L.
    200 B4 PHEN
    10-1-07=192
    12-29-07=194
    02-29-08=191
    03-18-08=194 mini goal 1- break 194
    04-18-08=187
    05-15-08=186
    06-28-08=184 mini goal 2-break 184
    7-12-08=181 177 by august

Similar Threads

  1. Dance, Dance Revolution. it really works !!
    By missus in forum My Experience with Phentermine
    Replies: 11
    Last Post: March 8th, 2006, 03:05 PM
  2. Dance workout videos? Anyone do them?
    By Myrydnine10 in forum My Experience with Phentermine (Year 2005)
    Replies: 3
    Last Post: December 3rd, 2005, 11:50 AM
  3. Dance Dance Revolution!
    By trying_phen in forum New Members
    Replies: 3
    Last Post: May 10th, 2005, 04:59 AM
  4. Zumba - dance workout
    By down2day in forum New Members
    Replies: 3
    Last Post: August 17th, 2003, 02:40 PM
  5. Anyone heard of Dolphina and her Goddess Belly Dance workout?
    By Wicca in forum My Experience with Phentermine (Year 2002)
    Replies: 10
    Last Post: August 16th, 2002, 05:57 AM

Posting Permissions

  • You may not post new threads
  • You may not post replies
  • You may not post attachments
  • You may not edit your posts
  •