Thanks for some of the advice here! I too suffer from chronic constipation, especially now on the phen! I can go for a week or more without having a bowel movement at all which I know is not good, but even taking senna tablets do not always help! I think I am going to go to the store and look for some kind of detox program to get things moving as I think I may be starting to get hemorrhoids (I know TMI!) It is scary though because when I do think I have to go sometimes I will be sitting there and I will get really sharp pains in my side like my intestines are tying up in a painful knot and it hurts so bad that I start screaming (I really scared my three year old the other day), so then I laid on my bed in sort of a fetal position to try to stop the pain. I definitely do not wan to have that happen anymore, so I know I better start taking care of myself!