b-complex twice a day??
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  1. #3
    Gold Phenster Eternity's Avatar
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    Eeew how can u stand to take it more than once?? LOL I bought the exact same thing? B-complex. I tried it for the first time this morning, it was awful!! LOL
    Anyways I cant help ya on whether or not you can, but the mg is on the side of the bottle. But heres the list so someone may be able to tell ya forsure.
    B-complex
    B2-1.7 mg
    niacin-20mg
    B6-2mg
    B12-1200mcg
    pantothentic acid-30mg








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  3. #2
    Gold Phenster jenfri76's Avatar
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    the woman who does my body wraps swears by the liquid vitamin B complex and she takes a swig of that stuff a few times a day. It does not do anything what your body does not use, it will get rid of

  4. #1
    Silver Phenster
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    Question

    can i take the liq form twice a day?? i dont know how many mg it is but i take a dropperful. i got it from walmart..the spring valley brand.

    rebecca

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