Hooked On Pilates
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  1. #12
    Silver Phenster
    Join Date
    Jun 2005
    Location
    Chicago
    Posts
    349

    Post

    Thanks eyegotu, I will have to try that cuz these babies need all the help I can get.

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  3. #11
    Silver Phenster
    Join Date
    Dec 2005
    Posts
    168

    Post

    I heard the Windsor is really good. I guess it is all floor mat activities. Where I go it is a studio and we use the machines.

  4. #10
    Silver Phenster
    Join Date
    Sep 2005
    Location
    Newport Beach California
    Posts
    111

    Post

    I do the windsor pilates, Your right it reallly tones the body. As for saggy, I've no idea.

    Rain
    "Being such a trainwreck is a fulltime job"

    I believe everything happens for a reason, sometimes we don't know why until we get to the end. sometimes the end is the beginning.

  5. #9
    Silver Phenster
    Join Date
    Jul 2005
    Location
    Houston,TX
    Posts
    304

    Post

    VaneTT...you look FABULOUS!!!! As for the sagging boobs, do chest flyes. It won't make your breasts stand up, but it will build the muscle underneath to make them more prominent!!
    8/21/07-177.9 start phen
    8/28/07-173.6 (-4.3lbs)
    9/04/07-170.8(-2.8lbs)
    9/18/07-169.4(-1.4lbs) buh-bye 170s


    Back on track for 2 weeks.
    10/19/07-166.8

  6. #8
    Silver Phenster
    Join Date
    Jun 2005
    Location
    Chicago
    Posts
    349

    Post

    I'm not sure Kiki T, I haven't measured myself in months but I'm going to start. I have heard that though because your toning and strenthening your muscles.

  7. #7
    Bronze Phenster Kiki T's Avatar
    Join Date
    Dec 2005
    Location
    Maryland
    Posts
    48

    Post

    I heard that inches melt off with Pilates. Have any of you (those who use it) see that happening?
    Getting hitched on March 4, 2006- I want to lose as much weight as possible by then.








    Valentines Day Challenge




    PW 197
    SW 187 (started phen- 12/27/05)
    W1 182 01/03/2006 (-5)
    W2 180 01/10/2006 (-2)
    W3 180 01/17/2006 (off Phen)
    W4 177 01/27/2006 (-3) (off Phen)

    Measurements-
    Start
    Arms-12.5", Bust-45", Waist-37", Hips-46", Thighs-24"

    1/4/06
    Arms-12", Bust-44.5", Waist-36", Hips-44.5", Thighs-23"

    1/27/06
    Bust- 44", Waist- 36", Hips- 44"

    Goal-02/14/06
    Bust-40", Waist-31", Hips-42"

  8. #6
    Silver Phenster
    Join Date
    Jun 2005
    Location
    Chicago
    Posts
    349

    Post

    Thanks girls, you all are looking hot as well. Choco-Cat you look absolutely amazing, luv ya girl!
    Jenfri- I still have a slight pudge but thanks to Pilates you can't even really see it. Get started girl, it has changed my life.

  9. #5
    Gold Phenster jenfri76's Avatar
    Join Date
    Aug 2005
    Location
    Wisconsin
    Posts
    871

    Post

    Holy crap, you look hotttttt I want your tummy!!!!! So, that is what Pilates does? I need to get my butt in gear!!! Congrats girl!!! You look great!!!

  10. #4
    Platinum Phenster floridagal32's Avatar
    Join Date
    Aug 2005
    Location
    Somewhere
    Posts
    1,011

    Post

    Vanett,

    I'm w/you~love the Pilates...I do the Windsor series though.....and will resume when my company leaves....

  11. #3
    Diamond Phenster Choco-cat's Avatar
    Join Date
    May 2005
    Location
    Indiana
    Posts
    4,107

    Post

    No advice on the saggy boobs, just wanted to say you're looking great! Hottie McHotChick!
    31 years old
    5'4"
    HW: 194
    SW: 187 (size 14)
    CW: 158 (size 8/10)
    GW: 135-140

  12. #2
    Silver Phenster
    Join Date
    Dec 2005
    Posts
    168

    Post

    Wow that is so great. Pilates is like new thing.

    I love it too. I actually go to a studio twice a

    week. I work an instructor and there is 1 other

    person with me. We workout for 1 hour. it is a

    little pricey but ya know I'm worth it! No

    really it is so good for you and you will appreciate it more when you get older. We won't have brittle bones like our mothers and grandmother.

    Enjoy!

  13. #1
    Silver Phenster
    Join Date
    Jun 2005
    Location
    Chicago
    Posts
    349

    Thumbs up

    Wassup everybody. Happy New Year to all my fellow phensters, I cannot believe that it's 2006 already, what a year. Well this will definitely be a year unlike any other that I've had because this year I will be thin and will show some skin this summer especially since I've become a Pilates junkie. I can't get enough of this stuff. It's Denise Austin's 'Hit the Spot Pilates' DVD and it is absolutely great. It's divided to work both upper and lower body and you can also customize the workouts to fit what you want to target. I've never really been able to stick with Pilates but I do it now every single day for at least an hour and already in just a month I can see and feel how strong my body has become and soon I will have the flat tummy that I've so desired. Question though, any suggestions on how to tone my sagging boobs????

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